1 serving (160 grams) contains 274 calories, 6.2 grams of protein, 18.1 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 118.4 mg | 39% | |
| Sodium | 350.4 mg | 15% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 350.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato patty
Potato patties are a versatile dish commonly found in various cuisines, including American, European, and Indian kitchens. Typically made from mashed potatoes mixed with ingredients such as herbs, spices, onions, and sometimes breadcrumbs or egg, they are shaped into patties and pan-fried or baked. Potatoes are naturally rich in carbohydrates, specifically complex carbs, which provide sustained energy. A single potato patty can also contain small amounts of fiber, potassium, vitamin C, and vitamin B6 depending on preparation. While often enjoyed as a side dish, they can also be customized for vegan or gluten-free diets when using alternative ingredients.
Health Benefits
- Supports energy levels due to the high carbohydrate content in potatoes (complex carbohydrates).
- Promotes heart health as potatoes are a good source of potassium, helping to regulate blood pressure.
- Boosts the immune system with vitamin C content found in potatoes and other added ingredients.
- Enhances nerve function and brain health with the vitamin B6 present in potatoes.
- Provides digestive support with dietary fiber if whole potatoes or added fibrous ingredients are used.
Dietary Considerations
Selection and Storage
Store uncooked patties in an airtight container in the refrigerator for up to 2 days. Cooked patties can be refrigerated for up to 3 days and reheated in a pan or oven.
Common Questions About Potato patty Nutrition
How many calories and nutrients are in a potato patty?
A typical potato patty (about 100 grams) contains approximately 180-200 calories, 3-4 grams of protein, and 25-30 grams of carbohydrates, along with small amounts of fiber (2-3 grams). It also provides Vitamin C, potassium, and iron, which are key nutrients derived from potatoes.
Is a potato patty compatible with a keto diet?
Potato patties are not suitable for a keto diet due to their high carbohydrate content. With 25-30 grams of carbs per serving, they significantly exceed the typical daily carb limit of 20-50 grams for keto adherence.
Are potato patties healthy to eat?
Potato patties can be part of a balanced diet as they provide energy from carbs, potassium which supports heart and muscle function, and Vitamin C for immune health. However, they can be high in calories and fats if prepared with excessive oil or added ingredients like cheese.
What is a recommended serving size for potato patties?
A standard serving size for potato patties is typically 1 patty (around 100 grams). To avoid high calorie and carb intake, pair them with a protein-rich food and vegetables for a balanced meal.
How do potato patties compare to sweet potato patties in nutrition?
Sweet potato patties generally contain similar calories but have slightly less protein and more fiber compared to potato patties. They are richer in Vitamin A, an essential nutrient for eye health, making them a healthier choice in some contexts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Potato patty DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Potatoes: Health Benefits and Nutritional InformationNIH Office of Dietary SupplementsDiscusses the nutritional composition and health benefits of potatoes, including general attributes applicable to potato-based products like patties.
- Nutritional and Functional Role of Potatoes in DietsJournal of NutritionExplores the nutritional composition, potential health benefits, and the functional role of potatoes in healthy diets.
- Dietary Guidelines for Americans 2020-2025: Vegetables SectionU.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights potatoes as part of the vegetable subgroup and their role in a balanced diet according to federal dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
