1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato egg curry
Potato Egg Curry is a flavorful dish commonly found in Indian and South Asian cuisines. It typically combines boiled eggs and potatoes cooked in a spiced tomato-onion-based gravy enriched with fragrant herbs and spices. This dish is hearty and nutrient-dense, offering both carbohydrates from potatoes and high-quality protein from eggs. Potatoes are a good source of vitamin C, potassium, and dietary fiber, while eggs provide essential amino acids, vitamin B12, choline, and selenium. This combination makes for a balanced meal, often served with rice or flatbreads.
Health Benefits
- Potatoes are rich in potassium, which helps regulate blood pressure and maintain heart health.
- Eggs contain choline, an essential nutrient that supports brain function and cognitive health.
- Vitamin C in potatoes supports a strong immune system and improves iron absorption.
- Eggs provide high-quality protein, which supports muscle repair and overall body maintenance.
- The curry's spices, like turmeric, contribute anti-inflammatory and antioxidant benefits.
Dietary Considerations
Selection and Storage
Store Potato Egg Curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Potato egg curry Nutrition
What is the nutritional content of potato egg curry?
Potato egg curry typically contains around 150-200 calories per serving (1 cup) with approximately 8-10 grams of protein, 5-7 grams of fat, and 15-20 grams of carbohydrates. It also provides essential vitamins like B6, C, and A due to potatoes and eggs along with minerals such as potassium and iron.
Is potato egg curry suitable for a low-carb or keto diet?
Potato egg curry is not ideal for a strict low-carb or keto diet due to the high carbohydrate content from the potatoes, which contain around 17 grams of carbs per 100 grams. To make it more keto-friendly, you could substitute potatoes with low-carb vegetables such as cauliflower or zucchini.
What are the health benefits and concerns of eating potato egg curry?
Potato egg curry is rich in protein and healthy fats from eggs, making it a good option for muscle repair and overall energy. Potatoes provide fiber, which aids in digestion. However, it can be high in calories and carbohydrates, so portion control is essential, especially for individuals managing blood sugar or weight.
How much potato egg curry should I eat in one serving?
A reasonable serving size of potato egg curry would be approximately 1 cup, which equates to around 150-200 calories. Pair it with a green salad or steamed vegetables to balance the meal and ensure you're not overloading on carbohydrates.
How does potato egg curry compare to other egg curry recipes?
Potato egg curry generally has a higher carbohydrate content compared to egg curry recipes made without starchy vegetables. For instance, plain egg curry with tomatoes and onions is lower in carbs but may lack the filling nature of potatoes. Adjust spices and ingredients based on your health goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
