1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato egg curry
Potato Egg Curry is a flavorful dish originating from Indian cuisine, blending hearty vegetables and protein-rich eggs in a spiced gravy. This dish typically includes boiled potatoes and hard-boiled eggs simmered in a tangy tomato-onion base, infused with aromatic spices such as turmeric, cumin, coriander, and garam masala. It pairs well with rice or flatbreads like naan or chapati. From a nutritional perspective, potato egg curry provides a good balance of carbohydrates, proteins, and essential vitamins. Potatoes offer dietary fiber and potassium, while eggs contribute high-quality protein and healthy fats. The spices used are rich in antioxidants and anti-inflammatory properties. However, the dish can be calorie-dense, especially if prepared with large amounts of oil or full-fat dairy. Opting for lighter oils and moderate seasoning can make it a healthier choice while retaining its robust flavor.
