1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cubes
Potato cubes are small, bite-sized pieces of potatoes, a tuber vegetable native to South America that is now a staple ingredient in global cuisines. Potatoes are part of the nightshade family and are highly versatile in culinary uses, appearing in roasted, fried, boiled, or baked dishes. They are rich in carbohydrates, which serve as a primary energy source. Potatoes also contain essential nutrients, including vitamin C, potassium, and dietary fiber. A 100-gram serving of potatoes (boiled, without skin) provides approximately 87 calories, with minimal fat and protein, making them a filling yet low-fat food option. They are a nutrient-dense, budget-friendly food favored worldwide.
Health Benefits
- Rich in potassium (425 mg per 100 grams), which helps regulate blood pressure and supports muscle function.
- Contains vitamin C (19.7 mg per 100 grams, 20% of the daily value), boosting immunity and promoting skin health.
- Provides dietary fiber (1.8 grams per 100 grams), improving digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store whole potatoes in a cool, dark, and well-ventilated place to prevent sprouting and spoilage. Avoid refrigerating raw potatoes, as this can alter their texture and flavor.
Common Questions About Potato cubes Nutrition
Are potato cubes high in protein?
Potato cubes are not high in protein. A 100-gram serving typically contains about 2 grams of protein. They are primarily a source of carbohydrates rather than a significant protein source.
Can I eat potato cubes on a keto diet?
Potato cubes are not suitable for a keto diet due to their high carbohydrate content. A 100-gram serving contains approximately 17 grams of carbs, which can quickly exceed the daily carb limit for most keto plans.
What are the health benefits of eating potato cubes?
Potato cubes provide a good source of essential nutrients like vitamin C, vitamin B6, and potassium. They also contain dietary fiber, especially if the skin is left on, which supports digestion and overall gut health. However, they have a high glycemic index, so portion control is recommended for individuals monitoring blood sugar levels.
What is the recommended serving size for potato cubes?
A standard serving size of potato cubes is around 100 to 150 grams or about 1 cup. This portion provides roughly 110 calories, making it a moderate option for a balanced diet when paired with protein and fats.
How do potato cubes compare to sweet potato cubes nutritionally?
Potato cubes and sweet potato cubes differ nutritionally. Sweet potato cubes are higher in vitamin A, offering over 120% of the daily requirement per 100 grams, while regular potato cubes have negligible amounts of this vitamin. However, regular potatoes provide slightly more potassium. Both are similar in calorie content, with sweet potato cubes being marginally higher in fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potassium: Fact Sheet for Health ProfessionalsNational Institutes of Health, Office of Dietary SupplementsHighlights potatoes as a significant source of potassium and discusses the nutrient's health benefits and dietary recommendations.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesIncludes recommendations for vegetable consumption, highlighting potatoes' role as a nutrient-dense food.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
