1 serving (150 grams) contains 130 calories, 2.0 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato cubes
Sweet potato cubes are diced portions of sweet potatoes, a starchy root vegetable originating in Central and South America. Known for their vibrant orange hue, sweet potatoes are a staple in global cuisines, including American, African, and Asian culinary traditions. Nutritionally, sweet potatoes are rich in complex carbohydrates, dietary fiber, and vitamin A. They also provide potassium, vitamin C, and several B vitamins while being low in fat. Sweet potato cubes are popular for their versatility, fitting into baked, roasted, or boiled dishes, and their natural sweetness offers a nutritious alternative to refined carbohydrates.
Health Benefits
- Supports eye health due to high levels of beta-carotene, which converts to vitamin A (709% of the RDA per cup).
- Helps maintain healthy blood pressure with potassium content, offering approximately 440 mg per cup.
- Boosts immune function through vitamin C, providing 25% of the daily recommendation per serving.
- Improves digestive health with dietary fiber, offering 3.8 grams per cup to promote gut regularity.
- Provides energy via their complex carbohydrates, which digest slowly and stabilize blood sugar.
Dietary Considerations
Selection and Storage
Store sweet potato cubes in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Cooked cubes can be reheated or used in soups and casseroles.
Common Questions About Sweet potato cubes Nutrition
Are sweet potato cubes high in protein or calories?
Sweet potato cubes are not particularly high in protein, providing about 2 grams of protein per 100 grams. They are relatively moderate in calories, offering around 86 calories per 100 grams, making them a nutritious yet energy-efficient option.
Can I eat sweet potato cubes on a keto or low-carb diet?
Sweet potato cubes are not ideal for keto or strict low-carb diets as they contain about 20 grams of carbohydrates per 100 grams. They are better suited for balanced diets or higher-carb eating plans rather than carb-restrictive regimens.
What are the health benefits of sweet potato cubes?
Sweet potato cubes are rich in vitamin A, providing over 100% of the daily recommended intake in a 100-gram serving. They are also a good source of dietary fiber and antioxidants, which support digestion and help reduce inflammation. However, diabetic individuals should monitor portions due to their carbohydrate content.
What is the recommended serving size for sweet potato cubes?
A typical serving size for sweet potato cubes is about 1 cup (150 grams), which contains approximately 130 calories, 30 grams of carbohydrates, and 4 grams of fiber. This portion provides a balance of nutrients while fitting into most meal plans.
How do sweet potato cubes compare to regular potato cubes in nutrition?
Compared to regular potato cubes, sweet potato cubes are slightly lower in calories and offer significantly more vitamin A and fiber. Regular potatoes, however, contain slightly less sugar and more potassium, making the choice dependent on your nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
