1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 0.2 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato slices
Baked potato slices are a popular dish made by thinly slicing potatoes, seasoning them, and baking until golden and crispy. Potatoes, native to the Andes in South America, are now a worldwide culinary staple across many cuisines, including American, European, and Asian kitchens. Nutritionally, potatoes are a great source of carbohydrates, dietary fiber, and essential vitamins like vitamin C and B6. Baked versions are lower in fat compared to fried preparations, making them a healthier alternative, particularly when prepared with minimal added fats and seasonings. On average, one medium baked potato (skin-on) provides about 110 calories, 2 grams of protein, 26 grams of carbohydrates, and 2 grams of fiber. Potassium levels are also notably high, with over 620 milligrams per serving, offering significant support for heart and muscle function.
Health Benefits
- Rich in potassium (620mg per medium potato), which supports healthy blood pressure and muscle function.
- Contains 28% of the daily recommended intake of vitamin C, promoting immune health and collagen production.
- High in dietary fiber (2g per medium potato), aiding digestion and maintaining blood sugar levels.
- Provides vitamin B6 for brain health and the production of neurotransmitters.
- Low in fat and cholesterol-free, aligning well with heart-healthy diets.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to prevent sprouting. Once baked, refrigerate leftovers in an airtight container and consume within 3-4 days. Reheat in the oven for best texture.
Common Questions About Baked potato slices Nutrition
Are baked potato slices high in protein?
Baked potato slices are not particularly high in protein. A medium-sized potato (about 150g) contains approximately 3 grams of protein. While they can contribute to your daily protein intake, they are primarily a source of carbohydrates rather than protein.
Can I eat baked potato slices on a keto or low-carb diet?
Baked potato slices are not suitable for a keto diet due to their high carbohydrate content. A medium-sized potato contains about 37 grams of carbohydrates, which can exceed the daily carb allowance for keto dieters. However, they may fit into a low-carb diet if consumed in small portions and accounted for within your daily limits.
What are the health benefits of baked potato slices?
Baked potato slices are a good source of vitamins and minerals, particularly vitamin C, potassium, and vitamin B6. They are also low in fat when prepared without added oils or butter. However, the high carbohydrate content may be a concern for individuals managing blood sugar levels or following low-carb diets.
What is the recommended serving size for baked potato slices?
A standard serving size of baked potato slices is about one medium potato (150g), which provides approximately 130 calories, 30 grams of carbohydrates, and 3 grams of protein. Adding healthy toppings like herbs or a dollop of Greek yogurt can enhance flavor without significantly increasing calories.
How do baked potato slices compare to fried potato slices?
Baked potato slices are significantly healthier than fried potato slices as they contain less fat and fewer calories when prepared without added oil. For example, baked slices have approximately 130 calories and 0.2g of fat per 150g, while fried slices are higher in fat and calories due to the oil absorption during frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
