1 serving (160 grams) contains 274 calories, 6.2 grams of protein, 18.1 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 118.4 mg | 39% | |
| Sodium | 350.4 mg | 15% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 350.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato croquette
Potato croquettes are a classic dish consisting of mashed potatoes mixed with seasonings, breaded, and fried or baked, commonly found in European, American, and Asian cuisines. Originating in France, croquettes are now popular globally. Nutritionally, croquettes primarily offer carbohydrates from potatoes and fats from frying oils or coatings. They also provide some potassium and B vitamins (from potatoes) and protein when supplemented with fillings like cheese or meat. However, their fat content tends to be high due to cooking methods involving frying, making them an occasional treat rather than a staple food. Healthier baked versions are available for those seeking lower-fat alternatives.
Health Benefits
- Potatoes are rich in potassium, which supports healthy blood pressure regulation.
- Contains Vitamin B6 from potatoes, helping in brain function and neurotransmitter production.
- Provides dietary fiber, particularly if made with whole potatoes and skins, aiding digestive health.
Dietary Considerations
Selection and Storage
Store cooked croquettes in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 375°F to restore crispness.
Common Questions About Potato croquette Nutrition
What is the nutritional content of potato croquette?
Potato croquettes typically contain around 150-200 calories per serving (approx. 70-100g), 2-3 grams of protein, 7-12 grams of fat, and 12-20 grams of carbohydrates depending on the recipe and cooking method. They are low in fiber but provide small amounts of vitamins like vitamin C and potassium due to the potatoes.
Can I eat potato croquette on a keto diet?
Potato croquettes are not suitable for a strict keto diet as they are high in carbohydrates, with 12-20 grams per serving, primarily from potatoes and breading. Keto diets generally limit carb intake to under 50 grams per day, prioritizing low-carb and high-fat foods.
Are potato croquettes healthy to eat?
Potato croquettes can be enjoyed in moderation, but they are often fried, making them high in fat and calorie-dense. While they offer potassium and modest amounts of vitamin C, the nutritional benefits can be outweighed by the added oil and breading, which can contribute to excess calorie consumption.
How many potato croquettes should I eat in one serving?
A standard serving size is typically 2-3 small potato croquettes, which amounts to approximately 150-300 calories depending on the recipe and cooking method. Pair them with vegetables or a lean protein to balance your meal and avoid overconsumption.
How do potato croquettes compare to mashed potatoes in terms of calories and preparation?
Potato croquettes are generally higher in calories than mashed potatoes due to the addition of breading and frying; mashed potatoes average 100-150 calories per serving while croquettes can range from 150-200 calories. Croquettes also require more preparation steps, including shaping, breading, and frying, whereas mashed potatoes are simpler to prepare and can be a lower-fat option if minimal butter or cream is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Potato croquette DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
