Potato crisp

Snack

Item Rating: 49/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	0.4 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		700 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Potato crisp

Potato crisps, also known as potato chips in some countries, are thinly sliced potatoes that are fried or baked until crispy. Originating from the United States in the mid-19th century, these snacks have become popular worldwide across various cuisines. Nutritionally, potato crisps are energy-dense, primarily consisting of carbohydrates and fats, with modest amounts of protein. They are often high in sodium due to added salt and may be flavored with additional seasonings or spices. While they provide quick energy, they are typically low in essential nutrients like fiber, vitamins, and minerals compared to whole potatoes.

Health Benefits

• Provide a quick source of energy due to their carbohydrate content.
• Can supply small amounts of potassium, especially when made from whole potatoes (415 mg per 100 g).
• May contain trace amounts of iron, which is essential for red blood cell production.

Dietary Considerations

Allergens: Contains None (though check for added flavors like dairy or gluten in seasoned varieties)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Low-sodium diet, low-fat diet, gluten-free diet (if flavored with gluten-containing seasonings)

Selection and Storage

Store in an air-tight container in a cool, dry place to maintain crispness. Avoid exposure to moisture, as it can lead to sogginess.

Common Questions About Potato crisp Nutrition

Are potato crisps high in calories?

Yes, potato crisps are calorie-dense due to their frying process and added oils. A 1-ounce serving (about 15-20 crisps) contains roughly 150-160 calories, with most calories coming from fat and carbohydrates.

Can I eat potato crisps on a keto diet?

Potato crisps are not suitable for a keto diet because they are high in carbohydrates. A single serving of potato crisps usually contains 15-20 grams of carbs, which can exceed the daily carb limit for most keto diet plans.

Are potato crisps vegan-friendly?

Most plain potato crisps are vegan, as they typically contain just potatoes, oil, and salt. However, flavored varieties may include animal-derived ingredients like milk powder or cheese, so check the label to confirm.

How many potato crisps should I eat in one serving?

A standard serving size is about 1 ounce, or approximately 15-20 crisps. To avoid excessive calorie and sodium intake, it’s advisable to stick to this portion and pair the crisps with healthier snacks like fresh vegetables.

How do potato crisps compare to baked potato chips?

Baked potato chips have fewer calories and less fat than fried potato crisps, making them a slightly healthier option. For example, baked chips often contain around 120 calories and 3-4 grams of fat per ounce compared to 150-160 calories and 10 grams of fat in fried crisps.

Data Sources & Scientific References