1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato chunks
Potato chunks, derived from the tuber of the Solanum tuberosum plant, have been a dietary staple for centuries, originating in the Andes region of South America. Potatoes are versatile and feature in cuisines worldwide, from roasted dishes in Western cooking to stews and curries in South Asian cuisine. Nutritionally, potatoes are an excellent source of carbohydrates, primarily in the form of starch, providing a quick source of energy. They contain vitamin C, potassium, and small amounts of vitamin B6 and magnesium. A medium-sized potato (150g) provides about 110 calories with no fat, cholesterol, or sodium, making it nutritionally dense for its calorie content when prepared without added fats or salt.
Health Benefits
- Rich in potassium (620 mg/medium potato), supporting healthy blood pressure and muscle function.
- Contains vitamin C (about 27 mg/medium potato), boosting immune health and collagen production.
- Provides dietary fiber (2 g/medium potato with skin), promoting digestive health and preventing constipation.
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark place away from sunlight to prevent sprouting or greening, which can create harmful solanine. Avoid refrigeration as it can alter their texture and flavor.
Common Questions About Potato chunks Nutrition
Are potato chunks high in protein?
Potato chunks are not high in protein, as 100 grams of cooked potato contains around 2 grams of protein. They are primarily a source of carbohydrates, making them less suitable as a significant protein source.
Can I eat potato chunks on a keto diet?
Potato chunks are not suitable for a keto diet because they are high in carbohydrates. A 100-gram serving contains about 17 grams of carbs, which can quickly exceed the daily limit for keto diets.
What are the health benefits of eating potato chunks?
Potato chunks are a good source of vitamins like vitamin C and B6, and essential minerals such as potassium. They provide energy and may help support heart and nerve health, but consumption should be moderated to avoid excess carbs that could impact blood sugar levels.
What is a recommended serving size for potato chunks?
A serving size of potato chunks is typically 100-150 grams, providing around 70-110 calories depending on preparation method. This portion size helps balance energy intake and keeps carbohydrate consumption moderate.
How do potato chunks compare to sweet potato chunks nutritionally?
Potato chunks have fewer calories and slightly less fiber compared to sweet potato chunks. For example, 100 grams of sweet potato contains around 3 grams of fiber and 86 calories, while regular potato contains about 2.2 grams of fiber and 77 calories. Sweet potatoes also offer more vitamin A.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
