Aloo chaat

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (36.6%)

Protein: 25 cal (6.4%)

Carbs: 222 cal (56.9%)

About Aloo chaat

Aloo Chaat is a popular Indian street food originating from North India, known for its tangy, spicy, and savory flavors. It typically consists of boiled and cubed potatoes tossed with a blend of aromatic spices, tangy chutneys, fresh herbs, and garnished with ingredients like yogurt and pomegranate seeds. Nutritionally, potatoes are a good source of complex carbohydrates, dietary fiber, and essential micronutrients such as vitamin C and potassium. When prepared traditionally, Aloo Chaat is relatively low in fat yet rich in flavor, making it a satisfying and energy-packed snack. Depending on ingredients, the dish may also provide protein and probiotics through yogurt or additional vitamins through fresh accompaniments like tomatoes and coriander.

Health Benefits

• Rich in vitamin C, supporting immune health and skin repair.
• Contains potassium, which helps regulate blood pressure and supports muscle function.
• High in dietary fiber from potatoes and toppings, aiding digestion and promoting heart health.

Dietary Considerations

Allergens: Contains dairy (if yogurt is used), nuts (if included as a garnish)

Suitable for: Vegetarian diets, gluten-free diets (if prepared without fried toppings containing gluten)

Not suitable for: Lactose-intolerant individuals (if yogurt is included), low-carb diets, due to the high carbohydrate content of potatoes

Selection and Storage

Aloo Chaat should be consumed immediately after preparation to preserve its fresh flavors and texture. If refrigerating, store the components separately to prevent sogginess and combine just before serving.

Common Questions About Aloo chaat Nutrition

Is Aloo Chaat high in protein?

Aloo Chaat is not particularly high in protein as its primary ingredient, potatoes, contain about 2 grams of protein per 100 grams. The dish may include other protein-rich ingredients like chickpeas or yogurt, but overall, it is not a significant source of protein compared to foods like lentils or meats.

Can I eat Aloo Chaat on a keto diet?

Aloo Chaat is generally not suitable for a keto diet because it is made from potatoes, which are high in carbohydrates (approximately 17 grams per 100 grams). A keto diet typically requires low carb intake, so you may need to substitute potatoes with a lower-carb vegetable like cauliflower to make it keto-friendly.

What are the health benefits or concerns of eating Aloo Chaat?

Aloo Chaat provides quick energy due to the carbohydrates in potatoes and may include nutrient-dense spices like cumin and coriander, which aid digestion. However, deep-frying potatoes and addition of oils may increase saturated fat content, which can be a concern if consumed in large quantities. Portion control and preparation method are key for making this dish healthier.

How much Aloo Chaat should I eat as a serving?

A typical serving size of Aloo Chaat might be around 1 cup (approximately 150-200 grams), which provides roughly 200-300 calories depending on the preparation. This serving size is ideal as a snack or a side dish, but excessive consumption may lead to higher calorie and carbohydrate intake.

How does Aloo Chaat compare to boiled potatoes in terms of nutrition?

Boiled potatoes are lower in calories and fat compared to Aloo Chaat, as the latter often includes spices, oils, and fried ingredients. While boiled potatoes retain most of their natural nutrients (like potassium and vitamin C), Aloo Chaat offers enhanced flavor and digestive benefits through added spices but may have a higher calorie density depending on preparation methods.

Data Sources & Scientific References