1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cauliflower
Potato Cauliflower is a flavorful dish that combines tender potatoes and cauliflower, often seasoned with garlic, turmeric, cumin, and other spices. Rooted in Indian cuisine, it’s commonly enjoyed as “Aloo Gobi,” a vegetarian favorite. Packed with nutrients, cauliflower provides an impressive dose of vitamins C and K, while potatoes offer energy-boosting carbohydrates and essential minerals like potassium. Together, they form a hearty, plant-based dish that’s rich in fiber and can support digestive health. While the vegetables themselves are low in fat and calories, preparation methods vary; frying or using excess oil can increase calorie and fat content. Opting for steamed or roasted versions can keep the dish lighter and healthier. Delicious as a main or side dish, Potato Cauliflower highlights the versatility and nutritional value of these humble vegetables in global cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
