Potassium

Vegetable

Item Rating: 72/100

1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		238095.2 mg	5065%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Potassium

Potassium is a vital mineral and electrolyte found naturally in many whole foods such as bananas, potatoes, spinach, and beans. It is essential for maintaining proper cellular and organ function. Originating from natural sources, potassium plays a crucial role in both traditional and modern diets globally, supporting functions like muscle contraction and nerve signaling. Known for its key contribution to cardiovascular health, potassium is abundant in diverse cuisines with plant-based dishes, smoothies, and stews often being rich in this nutrient. Unlike macronutrients, potassium provides no calories, protein, fat, or fiber itself, but its role in maintaining the body's fluid balance and sodium regulation makes it indispensable in all dietary contexts.

Health Benefits

• Regulates blood pressure by counteracting sodium's effects, thereby reducing the risk of hypertension.
• Supports muscle contraction and nerve function, critical for physical activity and reflexes.
• Maintains fluid balance, helping to prevent dehydration and sustain cellular health.
• Promotes heart health by helping to regulate heartbeat and improve cardiovascular function.
• May reduce the risk of kidney stones by decreasing urinary calcium excretion.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, paleo, gluten-free, low-fat

Not suitable for: Individuals with hyperkalemia or those on potassium-restrictive diets due to kidney disease

Selection and Storage

Common Questions About Potassium Nutrition

Does potassium contain calories or protein?

Potassium itself is a mineral and does not contain calories, protein, fat, carbohydrates, or any other macronutrients. It is an essential nutrient primarily found in food and supplements, contributing to various bodily functions but not providing energy.

Is potassium suitable for a keto or low-carb diet?

Yes, potassium is suitable for keto and low-carb diets because it does not contain any carbohydrates. It is an important electrolyte that helps balance fluids in the body, which is especially critical for keto dieters who may lose electrolytes quickly during the initial phases of the diet.

What are the health benefits of potassium?

Potassium is crucial for maintaining proper muscle function, nerve signaling, and heart health. It also helps regulate blood pressure by balancing sodium levels. A diet rich in potassium may lower the risk of hypertension and support bone and kidney health.

How much potassium should I consume daily?

The recommended daily intake of potassium for adults is approximately 3,400 mg for men and 2,600 mg for women. However, individual needs may vary based on age, activity level, and health conditions, so consulting a healthcare provider is recommended.

Is potassium better from supplements or food sources?

Potassium is best obtained from whole food sources like bananas, potatoes, spinach, and avocados because these provide additional nutrients such as fiber and vitamins. Supplements can help in cases of deficiency, but they should be used cautiously and under medical supervision, as excessive potassium can be dangerous.

Data Sources & Scientific References