Nutrition Facts for White beans
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White beans

Item Rating: 90/100

One cup of White beans is around 185 grams and contains approximately 348 calories, 17 grams of protein, 13 grams of fat, and 43 grams of carbohydrates.

White Beans is a versatile legume known for its creamy texture and mild flavor. Packed with protein and fiber, they are a staple in Mediterranean cuisine, often featured in dishes like cassoulet and white bean soup. Rich in essential nutrients, including iron and magnesium, white beans can help support heart health and aid in digestion. Low in fat and calories, they're an excellent choice for those seeking a nutritious addition to their meals. Whether tossed in salads or pureed into hummus, white beans elevate any dish with both taste and health benefits.

Nutrition Facts

Serving size (185g)
Amount per serving % Daily Value*
Calories 347.8
Total Fat 12.6355g 0%
Saturated Fat 1.8001g 0%
Polyunsaturated Fat 5.106g
Cholesterol 0mg 0%
Sodium 408.85mg 0%
Total Carbohydrate 43.105g 0%
Dietary Fiber 10.915g 0%
Total Sugars 0.592g
Protein 16.724g 0%
Vitamin D 0IU 0%
Calcium 155.4mg 0%
Iron 6.3825mg 0%
Potassium 963.85mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 18.9%
Carbs: 48.8%