White beans
One cup of White beans is around 185 grams and contains approximately 348 calories, 17 grams of protein, 13 grams of fat, and 43 grams of carbohydrates.
White Beans is a versatile legume known for its creamy texture and mild flavor. Packed with protein and fiber, they are a staple in Mediterranean cuisine, often featured in dishes like cassoulet and white bean soup. Rich in essential nutrients, including iron and magnesium, white beans can help support heart health and aid in digestion. Low in fat and calories, they're an excellent choice for those seeking a nutritious addition to their meals. Whether tossed in salads or pureed into hummus, white beans elevate any dish with both taste and health benefits.