1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potage provencal
Potage Provençal is a hearty vegetable soup rooted in the culinary traditions of Provence, France. This rustic dish typically features a medley of fresh, seasonal ingredients such as tomatoes, zucchini, onions, garlic, bell peppers, green beans, and potatoes, often enhanced with olive oil and aromatic herbs like thyme, bay leaves, and rosemary. Naturally rich in vitamins, minerals, and fiber, Potage Provençal exemplifies the healthful Mediterranean diet, promoting heart health and digestion while supporting overall wellness. Low in saturated fats and free from heavy creams or artificial additives, its vibrant flavors come purely from the vegetables and herbs. However, depending on preparation, sodium levels from added salt or stock can accumulate, so opting for low-sodium options ensures a more balanced dish. Fragrant and nourishing, Potage Provençal is a perfect choice for those seeking a wholesome, plant-based meal packed with undeniable Provençal charm.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
