1 serving (85 grams) contains 230 calories, 4.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 38.9 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portuguese egg tart
The Portuguese egg tart, or Pastel de Nata, is a traditional custard pastry originating from Portugal. It features a flaky puff pastry shell filled with a creamy custard of eggs, sugar, and milk or cream, often with a hint of vanilla or lemon zest. These tarts are popular worldwide for their rich yet delicate flavor. Nutritionally, a single tart (approximately 60 grams) provides around 220-250 calories, with 11-13 grams of fat, 20-22 grams of carbohydrates, 1-2 grams of fiber, and 4-5 grams of protein. It is also a source of calcium (from dairy), vitamin D, and small amounts of iron and vitamin A. However, due to its sugar content and pastry crust, it is best enjoyed occasionally as a treat.
Health Benefits
- Rich in calcium from milk and cream, supporting bone health and proper functioning of the heart and muscles.
- Contains vitamin A from the eggs, promoting healthy vision and immune function.
- Provides small amounts of protein (4-5g per tart), which is essential for muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store Portuguese egg tarts in an airtight container in the refrigerator for up to 2 days. Reheat in an oven for a few minutes to restore their crispness.
Common Questions About Portuguese egg tart Nutrition
Is Portuguese Egg Tart high in calories and protein?
Portuguese egg tarts are moderately caloric, with one tart typically containing around 210-250 calories and about 3-4 grams of protein, depending on its size and ingredients. They are primarily composed of fats and carbohydrates due to the heavy use of butter and sugar in the pastry and custard filling.
Can I eat Portuguese Egg Tart on a keto or low-carb diet?
Portuguese egg tarts are not suitable for keto or low-carb diets because they contain significant amounts of carbohydrates from sugar and flour in the pastry. A typical tart can have upwards of 20-25 grams of carbs per serving, making it unsuitable for these diets.
Are Portuguese Egg Tarts healthy or should I be concerned health-wise?
Portuguese egg tarts are a treat and should be consumed in moderation due to their high sugar and fat content, which can contribute to weight gain and increased cholesterol levels if eaten excessively. However, they do provide small amounts of calcium and vitamin D from the eggs and milk in the custard.
What is the recommended portion size for Portuguese Egg Tarts?
The recommended portion size for Portuguese egg tarts is typically one tart. Eating more than one can quickly add up in calories and sugar, particularly if consumed alongside other desserts or sugary beverages.
How do Portuguese Egg Tarts compare to regular custard tarts in taste and preparation?
Portuguese egg tarts are distinct in flavor due to their caramelized top and flaky crust, which differs from the smoother custard filling and often less flaky crust of traditional custard tarts. The Portuguese version uses a richer filling with a higher egg content and is baked at high heat to achieve the signature browned top.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
