Portofino grain bread

Grain

Item Rating: 74/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.3g)

Calories		604.4
% Daily Value*
Total Fat		8.2 g	10%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1044.0 mg	45%
Total Carbohydrates		109.9 g	39%
	Dietary Fiber	16.5 g	58%
	Sugars	11.0 g
protein		22.0 g	44%
Vitamin D		0 mcg	0%
Calcium		109.9 mg	8%
Iron		6.6 mg	36%
Potassium		274.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 73 cal (12.3%)

Protein: 88 cal (14.6%)

Carbs: 439 cal (73.1%)

About Portofino grain bread

Portofino Grain Bread is a hearty, multi-grain bread inspired by European baking traditions, offering a flavorful and wholesome addition to meals. Typically made with a blend of whole grains such as wheat, rye, oats, and seeds, this bread is rich in dietary fiber and complex carbohydrates. It often contains essential nutrients like B vitamins, iron, magnesium, and healthy fats from seeds like sunflower or flax. Popular in Mediterranean cuisine, Portofino Grain Bread is a nutrient-dense option that supports balanced energy levels and overall health, making it suitable for breakfast, sandwiches, or as an accompaniment to soups and salads. With its dense texture and nutty flavor, it appeals to those seeking nutritious bread options with added texture and natural taste.

Health Benefits

• Rich in dietary fiber (approximately 3-5g per slice), supporting digestive health and promoting satiety.
• Contains magnesium from whole grains, which contributes to muscle and nerve function as well as bone health.
• Provides polyunsaturated fats from seeds like flax, supporting heart health by improving cholesterol levels.
• A good source of B vitamins, such as thiamine and niacin, which help convert food into energy.
• Loaded with antioxidants like selenium from whole grains, which combat oxidative stress and boost immune health.

Dietary Considerations

Allergens: Contains wheat, soy, sesame seeds (if present), milk (if added in some variations)

Suitable for: Vegetarian diets, diets focused on whole grains or heart-healthy eating

Not suitable for: Gluten-free diets, low-carb or ketogenic diets, grain-free diets

Selection and Storage

Store in a cool, dry place or in an airtight bag to maintain freshness. For longer shelf life, freeze portions and thaw as needed.

Common Questions About Portofino grain bread Nutrition

Is Portofino Grain Bread high in protein?

Portofino Grain Bread is moderate in protein, providing around 4-6 grams of protein per slice, depending on the variety. While it can be a good addition to boost daily protein intake, pairing it with protein-rich toppings like eggs or nut butter enhances its value for meeting protein needs.

Can I eat Portofino Grain Bread on a keto diet?

Portofino Grain Bread is not suitable for a keto diet, as it contains approximately 15-20 grams of carbohydrates per slice. The keto diet typically limits daily carb intake to around 20-50 grams, making most traditional breads, including this one, incompatible with keto guidelines.

What are the health benefits or concerns of eating Portofino Grain Bread?

Portofino Grain Bread provides whole grains, dietary fiber (3-4 grams per slice), and essential nutrients like B vitamins and iron, which support digestion and energy levels. However, it may not be suitable for those with gluten sensitivities or celiac disease, as it contains gluten. It’s also important to monitor portion sizes for carbohydrate content if managing blood sugar levels.

What is the recommended serving size for Portofino Grain Bread?

The recommended serving size is generally one slice, which contains about 100-120 calories. For balanced meals, pair a slice with a protein source, healthy fats, and vegetables to create a well-rounded plate for energy and satiety.

How does Portofino Grain Bread compare to white bread nutritionally?

Portofino Grain Bread is nutritionally superior to white bread, as it contains more whole grains, providing higher fiber (3-4g vs. 1g) and nutrients like magnesium and folate. White bread, on the other hand, is more processed, lower in fiber, and higher on the glycemic index, which can lead to quicker blood sugar spikes.

Data Sources & Scientific References