1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion onion and tomato sauce
Portion Onion and Tomato Sauce is a flavorful blend of diced onions and ripe tomatoes, simmered together to create a versatile condiment or base for various dishes. Common in Mediterranean, Italian, and Indian cuisines, this sauce is often seasoned with herbs like basil, oregano, or spices such as cumin and garlic for added depth. Rich in antioxidants like lycopene from tomatoes and quercetin from onions, it supports heart health and immune function. Tomatoes also provide vitamin C and potassium, while onions contribute fiber and prebiotics, promoting digestive health. When prepared minimally with olive oil and fresh ingredients, this sauce can be a wholesome, low-calorie addition to meals. However, variations with excessive salt, sugar, or oil may diminish its health benefits. Enjoy it over pasta, as a base for stews, or a topping for roasted vegetables, combining nutrition and taste in one dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
