1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 26.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion coleslaw
Portion Coleslaw is a classic side dish with origins in European cuisine, particularly Dutch, where "koolsla" translates to "cabbage salad." Typically made with shredded cabbage and carrots, this dish is mixed with a creamy dressing, often mayonnaise-based, or a tangy vinaigrette. The vegetables in coleslaw are nutrient-dense, providing fiber, vitamins C and K, and antioxidants, which support digestion and overall health. However, traditional creamy coleslaw can be high in fat, sugar, and calories due to the dressing. Variations with lighter or yogurt-based dressings offer a healthier alternative without compromising flavor. Portion Coleslaw pairs well with barbecued or fried dishes, bringing a refreshing crunch and balance to heavier meals. It’s a versatile staple of picnic, barbecue, and deli menus, enjoyed worldwide for its simplicity and adaptability. Opt for homemade or lighter versions to maximize its nutritional benefits while keeping indulgence in check.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
