1 serving (121 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
43.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 13.7 mcg | 68% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 815.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portabella mushroom
Portabella mushrooms are large, mature cremini mushrooms native to Europe but now cultivated worldwide. Often featured in Italian and Mediterranean cuisines, they are known for their meaty texture and earthy flavor, making them a popular substitute for animal proteins. These mushrooms are low in calories, fat-free, and rich in fiber, offering 2 grams of dietary fiber per cup (86 grams). They are also a good source of B vitamins like riboflavin, niacin, and pantothenic acid, as well as minerals such as selenium and copper. Additionally, portabella mushrooms contain antioxidants, which support various bodily functions.
Health Benefits
- Supports immune function due to selenium, which acts as an antioxidant.
- Enhances energy metabolism with niacin (Vitamin B3), aiding in the conversion of food into usable energy.
- Promotes skin health and repair through copper, necessary for collagen synthesis.
Dietary Considerations
Selection and Storage
Keep portabella mushrooms refrigerated in a paper bag to prevent moisture buildup. For best results, consume within 5-7 days.
Common Questions About Portabella mushroom Nutrition
Is a portabella mushroom high in protein?
Portabella mushrooms are not particularly high in protein, containing about 2 grams of protein per 100 grams (approximately one medium cap). While they are not a significant protein source, they can complement a protein-rich meal when paired with other ingredients.
Can I eat portabella mushrooms on a keto diet?
Yes, portabella mushrooms are suitable for a keto diet as they contain about 3 grams of carbohydrates per 100 grams and are low in calories (around 22 calories per 100 grams). They make an excellent low-carb option for adding texture and flavor to dishes.
What are the health benefits of eating portabella mushrooms?
Portabella mushrooms are a good source of antioxidants, B vitamins such as niacin (B3) and pantothenic acid (B5), and minerals like selenium and phosphorus. They are low in calories, fat-free, and have compounds that may support immune health and reduce inflammation. However, some people with mushroom allergies or sensitivities should avoid them.
What is the recommended serving size for portabella mushrooms?
A typical serving size of portabella mushrooms is one medium cap (about 84 grams), which contains around 18 calories, 3 grams of carbohydrates, and 1.8 grams of protein. They can be eaten alone or added to various dishes in this amount.
How do portabella mushrooms compare to button mushrooms?
Portabella mushrooms are mature versions of button mushrooms and have a firmer texture and more robust, earthy flavor. They are slightly larger and provide more umami flavor, making them ideal as a meat substitute in dishes like burgers or stir-fries. Nutritionally, they are quite similar, both being low in calories and rich in B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
