Enoki mushroom
Item Rating: 89/100
One cup of Enoki mushroom is around 250 grams and contains approximately 92 calories, 6.8 grams of protein, 0.8 grams of fat, and 20 grams of carbohydrates.
Enoki Mushroom are delicate, long-stemmed fungi native to East Asia, particularly Japan and Korea. Packed with nutrients, they are low in calories yet rich in antioxidants, fiber, and B vitamins, making them a fantastic addition to any diet. These mushrooms are often used in Asian cuisine, lending a subtle, slightly sweet flavor to soups, stir-fries, and salads. Not only do they enhance dishes with their unique texture, but Enoki Mushrooms also support immune function and promote heart health. Enjoy them fresh or lightly cooked for the best flavor and health benefits!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 92.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.5mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 6.75g | 0% |
| Total Sugars 0g | |
| Protein 6.75g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 2.75mg | 0% |
| Potassium 897.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 24.2%
Carbs: 69.8%