1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.5 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 668.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cremini mushroom
Cremini mushrooms, also called baby bella mushrooms, are a brown variety of Agaricus bisporus, typically harvested before they fully mature. Native to Europe and North America, they are widely used in various cuisines including Italian, French, and vegetarian recipes, prized for their rich, earthy flavor and versatility in dishes such as soups, stir-fries, and sauces. Nutritionally, cremini mushrooms are low in calories, fat-free, and a good source of dietary fiber, potassium, selenium, and several B vitamins, such as riboflavin and niacin. Their rich nutrient profile supports various health aspects, making them a popular addition to healthy diets worldwide.
Health Benefits
- Supports immune function due to selenium, which acts as an antioxidant and helps protect cells from damage.
- Promotes heart health with potassium that works to regulate blood pressure levels.
- Enhances energy metabolism through B vitamins like riboflavin and niacin, which aid in breaking down carbohydrates into fuel.
Dietary Considerations
Selection and Storage
Store cremini mushrooms in a paper bag in the refrigerator to prevent moisture buildup, and use within 5-7 days for optimal freshness.
Common Questions About Cremini mushroom Nutrition
Are cremini mushrooms high in protein?
Cremini mushrooms contain 3.1 grams of protein per 100 grams, making them a moderate source of plant-based protein. While they are not as protein-rich as legumes or meat, they can contribute to overall protein intake in vegetarian and vegan diets.
Can I eat cremini mushrooms on a keto diet?
Yes, cremini mushrooms are compatible with a keto diet as they are low in carbs, containing only about 3.26 grams of total carbohydrates per 100 grams. Their natural fiber content and low calorie profile make them a great option for keto-friendly meals.
What are the health benefits of eating cremini mushrooms?
Cremini mushrooms are rich in selenium, potassium, and B vitamins such as riboflavin and niacin. These nutrients support immune function, heart health, and energy metabolism. Additionally, their low calorie and low fat content make them ideal for weight management.
How many cremini mushrooms should I eat in one serving?
A serving size of cremini mushrooms is typically around 1 cup, or 120 grams, which provides approximately 20 calories, 3 grams of protein, and 2 grams of fiber. This portion size fits well within most diets as a side dish or ingredient.
How do cremini mushrooms compare to white button mushrooms?
Cremini mushrooms are slightly darker, denser, and have a more robust flavor compared to white button mushrooms. Nutritionally, they are similar, but cremini mushrooms have slightly more potassium and a richer texture, making them great for savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
