1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 159.8 g | 58% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge and chocolate digestives
Porridge paired with Chocolate Digestives combines a traditional breakfast staple with a sweet snack. Porridge, typically made from oats, is a nutritious choice rich in fiber, vitamins, and minerals. Oats support heart health by lowering cholesterol and providing sustained energy due to their complex carbohydrates, making them a popular choice across British and European cuisines. Chocolate Digestives, originating in the UK, are a biscuit made from wholemeal flour topped with a chocolate coating. While they contribute some fiber and slight mineral content, they are higher in sugar and fat, offering more of an indulgent touch than a health benefit. Together, this pairing balances wholesome nourishment from the porridge with the instant boost of a sweet treat—ideal for a cozy morning. Consumed in moderation, it can provide a balance of comfort and nutrition, though the biscuits should be limited for those monitoring sugar or calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
