1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 110 g | 40% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 60 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal and raisin cookies
Oatmeal and raisin cookies are a classic treat combining wholesome ingredients with natural sweetness. Originating from American cuisine, these cookies typically feature rolled oats, plump raisins, and a hint of cinnamon, blended with a butter or oil base. The oats offer a good source of soluble fiber, supporting healthy digestion and prolonged energy release. Raisins contribute antioxidants, vitamins, and natural sugars for a touch of fruity flavor. While inherently nutritious due to their main ingredients, these cookies often include added sugars and fats that can make them calorie-dense. Opting for recipes with reduced sugar or alternative sweeteners, whole-grain oats, and less saturated fat can enhance their health benefits. Whether enjoyed as a snack or dessert, oatmeal and raisin cookies strike a balance between indulgence and nourishment, appealing to those who love a hearty, flavorful bite with a comforting homemade feel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
