1 serving (113 grams) contains 210 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porkloin chop
Pork loin chop is a versatile and flavorful cut of meat derived from the pork loin, a lean section running along the back of the pig. Known for its tender texture, it is commonly featured in Western and Asian cuisines, either grilled, pan-seared, or baked. High in protein, pork loin chops provide essential vitamins and minerals like B vitamins, zinc, and selenium, which support muscle function, energy production, and immune health. While naturally lean, the fat content can vary depending on preparation methods and added ingredients, such as sauces or breading. Opting for grilled or baked versions without excessive oil can make them a healthier choice. Moderation is key, as pork loin chops may be high in sodium when seasoned or processed. With careful preparation, pork loin chops can be a nutritious and satisfying part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
