1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cutlet
Turkey cutlets are thinly sliced portions of turkey breast that are popular in various cuisines like American and Mediterranean. Known for their leanness, turkey cutlets are high in protein and low in fat, making them a healthier alternative to many red meats. They are an excellent choice for those seeking nutrient-dense, low-calorie protein options. A 100-gram serving of turkey cutlet offers approximately 24 grams of protein while containing only about 111 calories and 2 grams of fat. Turkey is also rich in B vitamins, including B6 and niacin, essential for energy metabolism and brain health. It's a versatile ingredient, often used in grilled, baked, or sautéed recipes, allowing for a variety of flavorful preparations while maintaining its nutritional profile.
Health Benefits
- Supports muscle growth and repair with 24 grams of high-quality protein per 100 grams.
- Promotes energy metabolism with a high concentration of vitamin B6 (0.5 mg per serving).
- Improves cholesterol balance due to low saturated fat content (0.5 grams per serving).
- Boosts nerve function and overall brain health thanks to niacin content (7.5 mg per serving).
- Strengthens immunity due to trace amounts of selenium (14.2 µg per serving).
Dietary Considerations
Selection and Storage
Store turkey cutlets in the refrigerator at or below 40°F and consume within 1-2 days or freeze for up to 6 months. Ensure proper cooking to an internal temperature of 165°F to eliminate bacteria.
Common Questions About Turkey cutlet Nutrition
Is turkey cutlet high in protein?
Yes, turkey cutlet is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of protein, making it a great choice for muscle repair and growth. It's also low in fat, providing a lean protein option.
Can I eat turkey cutlet on a keto diet?
Yes, turkey cutlet is suitable for a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. Pairing it with non-starchy vegetables or fatty dressings can help maintain keto macros.
What are the health benefits or concerns of eating turkey cutlet?
Turkey cutlet provides essential nutrients such as B vitamins (like niacin and B6), which support energy production and brain health. It is also a good source of selenium, an antioxidant. However, overly processed or breaded turkey cutlets may contain added sodium or unhealthy fats, which should be consumed in moderation.
What is the recommended serving size for turkey cutlet?
A recommended serving size for turkey cutlet is around 3 to 4 ounces, which is roughly the size of a deck of cards. This portion contains about 120 calories and provides a balanced lean protein option for most meals.
How does turkey cutlet compare to chicken breast?
Turkey cutlets and chicken breasts are quite similar in nutritional value, with both being lean and high in protein. Turkey cutlet tends to have slightly fewer calories and fat per serving, but the taste and texture differences may make one more suitable for specific recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
