1 serving (37 grams) contains 68 calories, 3.5 grams of protein, 3.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
435.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork xiao long bao
Pork Xiao Long Bao, also known as soup dumplings, are a traditional dish originating from Jiangsu cuisine in China, widely associated with Shanghai as a culinary gem. These delicate dumplings are characterized by their thin dough wrapper, flavorful pork filling, and a pocket of rich broth that forms during steaming. Nutritionally, Xiao Long Bao are calorie-dense, containing approximately 70-80 calories per piece, with a composition of protein from pork, fats, and carbohydrates from the wrapper. While a moderate source of protein, they are also higher in sodium due to the seasoning in the filling and broth.
Health Benefits
- Good source of protein from pork, which supports muscle repair and immune function.
- Contains iron, vital for oxygen transport in blood and preventing anemia.
- Provides B vitamins, particularly B12, which aids in energy production and neurological health.
Dietary Considerations
Selection and Storage
Store uncooked Xiao Long Bao in an airtight container in the freezer. Steam from frozen without thawing to preserve the structure and flavor.
Common Questions About Pork xiao long bao Nutrition
How many calories and protein are in pork xiao long bao?
Pork xiao long bao typically contains about 35-50 calories per dumpling, depending on size, with around 2-3 grams of protein each. They also provide small amounts of iron and other micronutrients but are relatively low in vitamins and fiber.
Can I eat pork xiao long bao on a keto diet?
Pork xiao long bao is not ideal for a keto diet as the wrappers are made from wheat flour, which is high in carbohydrates. Each dumpling usually contains around 4-6 grams of carbs, which can add up quickly if you're following a strict keto regimen.
Are pork xiao long bao healthy to eat regularly?
Pork xiao long bao can be enjoyed as an occasional treat but should be consumed in moderation due to their sodium content and refined carbohydrate wrappers. They are a good source of protein and offer a balance of flavors, but pairing them with vegetables or a soup can make the meal more balanced.
How many pork xiao long bao should be in a serving?
A typical serving of pork xiao long bao is 6-8 dumplings, providing approximately 200-400 calories. This can vary based on your caloric needs and whether other dishes are included in the meal.
How does pork xiao long bao compare to other types of dumplings?
Pork xiao long bao stands out for its soup-filled interior, offering a unique texture compared to standard dumplings. Compared to fried dumplings, they are lower in fat since they are steamed. However, they have a similar caloric and carbohydrate content per piece to other wheat-based dumplings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
