Keto Pork Bao
Indulge in the perfect fusion of flavor and health with this Keto Pork Bao recipe—an innovative low-carb twist on the traditional steamed bun. These golden, oven-baked bao feature a thoughtfully crafted dough made from almond flour, coconut flour, psyllium husk, and xanthan gum, delivering the perfect texture while keeping things keto-friendly. Encased within is a savory pork filling infused with aromatic garlic, ginger, sesame oil, and soy sauce, elevated with a touch of heat from optional chili flakes. Ready in under an hour, this recipe combines indulgence and balance, making it ideal for ketogenic diets and gluten-free lifestyles. Perfect as a snack, appetizer, or main dish, these keto baos are irresistibly satisfying and packed with flavor in every bite.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cups Coconut flour
- 1 tablespoon Baking powder
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Xanthan gum
- 3 large Eggs
- 0.75 cups Warm water
- 1 tablespoon Apple cider vinegar
- 1 pound Ground pork
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 2 cloves Garlic
- 1 tablespoon Ginger
- 2 stalks Green onions
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Crushed chili flakes (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, psyllium husk powder, and xanthan gum.
In a separate bowl, beat the eggs lightly and then add warm water and apple cider vinegar, mixing well.
Combine the wet ingredients with the dry ingredients, stirring until a dough forms. Let the dough rest for 5 minutes to thicken.
While the dough is resting, prepare the pork filling. Heat sesame oil in a skillet over medium heat.
Add minced garlic and ginger, sautéing for 1-2 minutes until fragrant.
Add ground pork to the skillet and cook, breaking it apart with a spatula, until browned, about 5-7 minutes.
Stir in soy sauce, chopped green onions, salt, pepper, and optional chili flakes, cooking for another 2 minutes.
Remove pork mixture from heat and let it cool slightly.
Divide the dough into 6 equal portions. Flatten each portion into a circle about 4 inches in diameter.
Place a spoonful of the pork mixture in the center of each dough circle.
Gently fold the edges of the dough up and around the filling, pinching to seal the top.
Place the filled bao on the prepared baking sheet, leaving space between each.
Bake in the preheated oven for 20-25 minutes, or until bao are golden brown and cooked through.
Allow the Keto Pork Bao to cool slightly before serving. Enjoy!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 146 mg | 49% | |
| Sodium | 704 mg | 31% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 2.1 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
