Pork wontons

Appetizer

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1190.5 mg	51%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (34.9%)

Protein: 114 cal (18.6%)

Carbs: 285 cal (46.5%)

About Pork wontons

Pork wontons are traditional dumplings originating from Chinese cuisine, often enjoyed in soups, fried, or steamed. They are typically crafted with a thin wheat-based wrapper filled with seasoned ground pork, sometimes mixed with aromatics like garlic, ginger, and scallions. Pork, the main ingredient, provides protein and essential nutrients, while the wrapper contributes carbohydrates for energy. A single pork wonton typically contains 35-50 calories, depending on size and cooking method, and offers small amounts of iron and B vitamins, particularly niacin and B12. However, the sodium content can be high due to added soy sauce and seasonings.

Health Benefits

• Rich in protein from pork, which supports muscle growth and repair.
• Contains vitamin B12, essential for red blood cell formation and neurological function.
• Provides niacin (vitamin B3), which supports energy metabolism and skin health.

Dietary Considerations

Allergens: Contains wheat (from wonton wrappers), soy (from soy sauce), pork

Suitable for: Non-vegetarian diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-sodium diets (unless modified)

Selection and Storage

Store uncooked wontons in an airtight container in the freezer for up to 2 months. Cooked wontons can be refrigerated for up to 3 days but should be reheated thoroughly before consumption.

Common Questions About Pork wontons Nutrition

Are pork wontons high in protein?

Yes, pork wontons can be a good source of protein. A serving of 6 pork wontons generally contains about 12-15 grams of protein, depending on the recipe and size. They also provide protein from the pork filling, making them moderately protein-rich compared to many other dumpling varieties.

Can I eat pork wontons on a keto or low-carb diet?

Pork wontons are not typically suitable for keto or strict low-carb diets due to their wrappers, which are made from refined wheat flour. These wrappers contain around 35-40 grams of carbohydrates per serving. However, you can opt for keto-friendly wonton wrappers made with almond flour or similar substitutes.

Are pork wontons healthy?

Pork wontons can be moderately healthy when consumed in moderation. They provide protein, iron, and B vitamins from the pork filling. However, they tend to be high in sodium, especially if served with soy sauce or broth, and their refined flour wrappers contribute mostly empty calories.

What is the recommended serving size for pork wontons?

A typical serving size is 6-8 pork wontons, which usually amounts to around 200-300 calories depending on preparation. If served as a main dish, pair with steamed vegetables for a balanced meal. Keep portion size in mind as some recipes can be high in sodium and fat.

How do pork wontons compare to chicken wontons?

Pork wontons are typically higher in fat compared to chicken wontons due to the nature of pork meat, which often has a higher fat content. Chicken wontons tend to be leaner but slightly lower in flavor. Additionally, the nutritional differences are minimal unless the recipe uses added ingredients like oils or rich flavorings.

Data Sources & Scientific References