Pork potstickers

Appetizer

Item Rating: 61/100

1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		512.8
% Daily Value*
Total Fat		25.6 g	32%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		64.1 mg	21%
Sodium		1282.1 mg	55%
Total Carbohydrates		51.3 g	18%
	Dietary Fiber	3.2 g	11%
	Sugars	6.4 g
protein		25.6 g	51%
Vitamin D		0 mcg	0%
Calcium		64.1 mg	4%
Iron		3.2 mg	17%
Potassium		320.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 230 cal (42.8%)

Protein: 102 cal (19.0%)

Carbs: 205 cal (38.1%)

About Pork potstickers

Pork potstickers are a traditional Asian dumpling dish, commonly found in Chinese cuisine, but also enjoyed in other East Asian countries. These dumplings consist of a thin wheat flour wrapper filled with seasoned ground pork, and often include cabbage, garlic, and green onions. They are typically pan-fried or steamed, offering a balance of crispy texture and soft filling. A serving of pork potstickers (approximately 5 pieces) provides around 250-300 calories, with 10-15 grams of protein, 25-30 grams of carbohydrates, and 10-12 grams of fat, varying by recipe. These dumplings also contain small amounts of vitamin B6, zinc, and selenium from the pork filling, but can be high in sodium due to the wrapper and seasoning.

Health Benefits

• Good source of protein: Pork provides essential amino acids necessary for muscle growth and repair.
• Contains selenium: Supports immune function and acts as an antioxidant.
• Vitamin B6 from pork: Aids in metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains wheat, soy (if soy sauce is included in the recipe), egg (in some wrappers or fillings)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Gluten-free diets, vegetarian diets, vegan diets, low-sodium diets (if commercially prepared)

Selection and Storage

Store cooked potstickers in an airtight container in the refrigerator for up to 3 days. Uncooked potstickers can be frozen on a baking sheet and transferred to a freezer bag for up to 3 months.

Common Questions About Pork potstickers Nutrition

Are pork potstickers high in protein?

Pork potstickers provide a moderate amount of protein, typically containing around 7-9 grams of protein per serving (about 4-5 potstickers). The protein primarily comes from the pork filling, making them a fair source of protein for a snack or light meal.

Can I eat pork potstickers on a keto or low-carb diet?

Pork potstickers are not ideal for a keto or strict low-carb diet due to their wrapper, which is made from refined wheat flour and contains around 10-15 grams of carbohydrates per potsticker. However, low-carb alternatives made with almond flour wrappers are available or can be made at home.

Are there any health concerns with eating pork potstickers?

Pork potstickers can be high in sodium, with a typical serving containing 400-600 mg of sodium, which can contribute to high blood pressure if consumed in excess. Additionally, the frying process may add unhealthy fats depending on the oil used. Moderation is key to enjoying them as part of a balanced diet.

What is the recommended serving size for pork potstickers?

A standard serving size of pork potstickers is typically 4-6 pieces, which provides about 200-300 calories depending on whether they are steamed or pan-fried. Pairing them with vegetables or a light salad can help create a more balanced meal.

How do pork potstickers compare to chicken potstickers?

Pork potstickers generally have a slightly higher fat content compared to chicken potstickers, with pork providing around 6-8 grams of fat per serving versus 4-6 grams for chicken. Both are similar in protein content, but chicken potstickers may have fewer calories and less saturated fat, making them a leaner option.

Data Sources & Scientific References