Shrimp wonton

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (24.3%)

Protein: 95 cal (21.6%)

Carbs: 238 cal (54.1%)

About Shrimp wonton

Shrimp wontons are a popular dish originating from Chinese cuisine, often enjoyed in soups, steamed, or fried. They consist of a delicate wrapper filled with a mixture of shrimp, seasonings, and sometimes additional ingredients like vegetables or pork. Nutritionally, shrimp wontons provide lean protein from the shrimp, are relatively low in calories compared to other dumpling varieties, and offer small amounts of essential micronutrients such as vitamin B12, selenium, and phosphorus. Depending on preparation methods, their overall calorie and fat content can vary, particularly if fried rather than steamed or boiled.

Health Benefits

• High in lean protein to support muscle repair and maintenance, with shrimp providing about 20g of protein per 100g serving.
• Rich in selenium, an antioxidant that supports immune function and thyroid health, with a single serving of shrimp containing 48% of the daily recommended intake.
• Source of vitamin B12, essential for energy production and red blood cell formation, with shrimp providing 90% of the daily value per 100g serving.

Dietary Considerations

Allergens: Contains shellfish (shrimp), gluten (from wonton wrappers, if wheat-based)

Suitable for: Pescatarian diets

Not suitable for: Vegan, vegetarian, individuals with shellfish allergies, gluten-free diets (unless made with alternative wrappers)

Selection and Storage

Store shrimp wontons in the refrigerator if freshly made and consume within 1-2 days. For longer storage, freeze them on a tray until solid and transfer to an airtight container for up to 1-2 months. Reheat by steaming or boiling.

Common Questions About Shrimp wonton Nutrition

Is shrimp wonton high in protein?

Shrimp wontons are a good source of protein, with approximately 8-10 grams of protein per serving (about 4 wontons). This makes them a great option for individuals looking to include lean protein in their diet.

Can I eat shrimp wonton on a keto diet?

Shrimp wontons may not be ideal for a strict keto diet if they are made with traditional wonton wrappers, which are typically high in carbs. A serving can contain around 20-30 grams of carbohydrates. For keto, consider making wrappers with low-carb alternatives like almond flour or using the filling alone.

Are shrimp wontons healthy?

Shrimp wontons can be a healthy option as shrimp is low in calories and high in protein. However, some concerns may arise depending on the preparation method, such as deep frying, which can increase fat content. Opt for boiled or steamed shrimp wontons to keep them lower in calories and fats.

What is the recommended serving size for shrimp wontons?

A typical serving size is about 4-5 shrimp wontons, which equates to roughly 150-200 calories depending on preparation. Pair them with steamed vegetables or broth-based soups for a balanced meal.

How do shrimp wontons compare to pork wontons in nutrition?

Shrimp wontons are generally lower in calories and fat compared to pork wontons because shrimp is leaner than pork. While shrimp wontons provide about 8-10 grams of protein per serving, pork wontons may contain slightly more fat but have a comparable protein content.

Data Sources & Scientific References