1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork quesadilla
Pork quesadillas originate from Mexican cuisine, featuring a tortilla filled with seasoned pork, cheese, and often vegetables like onions, peppers, or tomatoes. This dish is commonly cooked on a griddle until the tortilla becomes crispy and the cheese melts. Nutritionally, pork quesadillas provide protein from the pork and cheese alongside fats, both saturated and unsaturated, depending on preparation methods. They can also offer vitamins like B12 and zinc from pork, calcium from the cheese, and fiber and antioxidants if vegetables are included. Due to their versatility, they can be adjusted to fit various dietary preferences by selecting different types of tortillas or modifying fillings.
Health Benefits
- Rich in protein, particularly from the pork and cheese, which supports muscle maintenance and repair.
- Contains vitamin B12 from pork, crucial for energy production and nerve function.
- Provides calcium from cheese, supporting bone health and muscle function.
Dietary Considerations
Selection and Storage
Store cooked quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to regain crispness.
Common Questions About Pork quesadilla Nutrition
How much protein and calories are in a pork quesadilla?
A standard pork quesadilla contains approximately 15-20g of protein and 350-450 calories per serving, depending on the type of tortilla, cheese, and amount of pork used. It also provides calcium from cheese and iron from the pork, making it a good source of key nutrients.
Can I eat a pork quesadilla on a keto diet?
Yes, a pork quesadilla can be made keto-friendly by using low-carb tortillas and limiting the amount of cheese and other carb-heavy fillings. Pork is naturally low in carbs, and with adjustments, a pork quesadilla can fit within the macros of a keto diet.
Are there any health concerns with eating a pork quesadilla?
While pork quesadillas can be a good source of protein and nutrients, they may be high in saturated fats and sodium depending on the cheese and seasoning used. Moderation is key, and people with dietary restrictions related to sodium or cholesterol should monitor portions and ingredients.
What is an appropriate portion size for a pork quesadilla?
An appropriate portion size for a pork quesadilla is typically one quesadilla made with a 6-8 inch tortilla. Pair it with side salads or vegetables to balance the meal and keep it within a moderate calorie range.
How do pork quesadillas compare to chicken quesadillas?
Pork quesadillas tend to have a slightly richer and fattier flavor than chicken quesadillas due to pork's natural fat content. Chicken quesadillas, however, are often leaner, containing less fat but nearly the same amount of protein. Both can be customized to suit individual dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
