Red enchiladas

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		941.2 mg	40%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (42.8%)

Protein: 47 cal (12.7%)

Carbs: 164 cal (44.5%)

About Red enchiladas

Red enchiladas are a traditional Mexican dish made by filling corn tortillas with ingredients like chicken, cheese, or beans, rolling them, and covering them with a red chili sauce made primarily from dried red chilies, garlic, and spices. This dish is rich in flavor and culture, often part of celebratory meals. Red enchiladas typically provide a well-rounded nutritional profile, offering carbohydrates from corn tortillas, protein from fillings like chicken or beans, and vitamins like vitamin A and C from chili peppers. Depending on the recipe, they may also contain iron and calcium from cheese, making them a hearty and nutrient-dense meal when consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in vitamin A from red chili peppers, which supports vision and immune health.
• Provides protein from fillings like chicken or beans to support muscle repair and growth.
• Contains dietary fiber, especially if made with beans or whole-grain tortillas, which aids in digestion.
• Delivers vitamin C from chili peppers, a nutrient important for skin health and boosting immunity.
• Iron from meat or beans helps prevent anemia and supports healthy oxygen transport in the body.

Dietary Considerations

Allergens: Contains dairy (if cheese is used), gluten (if flour tortillas are used), capsaicin (from chili peppers, which may cause discomfort for some individuals)

Suitable for: Gluten-free (if prepared with corn tortillas), vegetarian (if made with beans and no meat), high-protein diets (if made with lean meat or legumes)

Not suitable for: Vegan diets (if cheese or meat is included), low-spice diets (due to the chili sauce), lactose-intolerant individuals (if cheese is included)

Selection and Storage

Store leftover red enchiladas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave, adding a bit of sauce to keep them from drying out.

Common Questions About Red enchiladas Nutrition

How many calories and protein are in red enchiladas?

The calorie and protein content of red enchiladas can vary depending on the recipe, but on average, one enchilada contains around 200-300 calories and 8-12 grams of protein, especially if it includes chicken or cheese. The sauce typically adds minimal calories compared to the filling and tortillas.

Can I eat red enchiladas on a keto diet?

Red enchiladas are usually not keto-friendly due to the presence of corn or flour tortillas, which are high in carbohydrates. However, you can modify the recipe by using low-carb tortillas or alternatives like cheese wraps to make them suitable for a keto diet.

What are the health benefits or concerns of eating red enchiladas?

Red enchiladas provide a good source of protein and carbohydrates, along with nutrients like vitamin A from the chili sauce. However, concerns may include high sodium levels from canned sauce or cheese, and excess saturated fats if prepared with large amounts of cheese or fried tortillas. Opting for homemade or healthier versions can mitigate these issues.

How many red enchiladas should I eat in one serving?

A typical serving size of red enchiladas is two enchiladas, which provides a balanced portion of calories, protein, and carbohydrates. If served with rice, beans, or salad as sides, reduce the portion size to avoid overeating and maintain a balanced meal.

How do red enchiladas compare to green enchiladas?

Red enchiladas are made with a chili-based sauce that tends to have a smoky, slightly spicy flavor, while green enchiladas use a tomatillo-based sauce, which is tangy and mild. Nutritionally, both are comparable, but the flavor profile and spiciness will differ based on the sauce. Choose according to your taste preference and dietary needs.

Data Sources & Scientific References