1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef strips
Beef strips are thinly sliced cuts of beef, frequently used in stir-fries, fajitas, and other quick-cooking dishes. Originating from various cuisines worldwide, especially in Asian, Mexican, and European culinary traditions, beef strips are appreciated for their versatility and tenderness. They are a rich source of high-quality protein, providing about 27 grams per 100-gram serving. Beef is also packed with essential nutrients such as iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell production. The nutritional profile may vary slightly depending on the cut of beef, with leaner cuts containing less fat and fewer calories, making them suitable for individuals watching their fat intake while still obtaining valuable nutrients.
Health Benefits
- Excellent source of protein, supporting muscle growth and repair, with approximately 27 grams per 100 grams.
- Rich in iron, which is essential for oxygen transport in the blood and preventing anemia.
- High in zinc, an important mineral for immune function and wound healing.
- Provides significant amounts of B12, vital for brain health and proper nerve function.
- Contains creatine and carnosine, compounds that can enhance muscle performance and reduce fatigue.
Dietary Considerations
Selection and Storage
Store beef strips in the refrigerator at 32–40°F (0–4°C) and cook within 1-2 days of purchase. For longer storage, freeze them in an airtight container for up to 6 months.
Common Questions About Beef strips Nutrition
Are beef strips high in protein?
Yes, beef strips are an excellent source of protein. A 3-ounce (85g) serving typically contains about 25-28 grams of protein, making it a great option for muscle repair and growth.
Can I eat beef strips on a keto or low-carb diet?
Yes, beef strips are a great choice for both keto and low-carb diets. A 3-ounce serving contains virtually zero carbohydrates and is rich in fat and protein, fitting the macronutrient profile of these diets well.
What are the health benefits and concerns of eating beef strips?
Beef strips are a good source of essential nutrients like iron, zinc, and B vitamins (especially B12). However, they can be high in saturated fat, so it’s best to consume them in moderation as part of a balanced diet to support heart health.
What is the recommended serving size for beef strips?
The recommended serving size for beef strips is about 3 ounces (85g), which provides approximately 175-200 calories, depending on the fat content. This is roughly the size of a deck of cards.
How do beef strips compare to chicken breast in nutrition?
Beef strips are higher in fat and calories compared to skinless chicken breast, but they also provide more iron and certain B vitamins like B12. Chicken breast, on the other hand, is lower in fat and slightly higher in protein per serving, making it a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesOutlines recommendations for protein intake and discusses lean meats like beef within a healthy eating pattern.
- Effects of Red Meat Consumption on Cardiometabolic Disease Risk FactorsThe American Journal of Clinical NutritionPeer-reviewed study analyzing health effects of red meat consumption, including beef, on heart health and metabolic diseases.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
