1 serving (85 grams) contains 170 calories, 20.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak strips
Steak strips are thin, often pre-sliced cuts of beef originating from various cuisines worldwide, including American, South American, and European styles. They are a versatile protein source, used in dishes such as stir-fries, fajitas, salads, and sandwiches. High in protein, steak strips are rich in essential amino acids but also contain varying amounts of fat depending on the cut. A 3-ounce serving of lean beef typically provides around 26 grams of protein, 7 grams of fat, and 186 calories. Additionally, steak strips are an excellent source of iron, zinc, vitamin B12, and other B vitamins, crucial for energy production and red blood cell formation. Cooking methods can significantly impact their nutritional profile, with grilling or broiling being healthier options compared to frying. When incorporated moderately into a balanced diet, steak strips can contribute valuable nutrients to overall health and wellness.
Health Benefits
- High in protein: Provides all essential amino acids needed for muscle growth and repair with approximately 26 grams of protein per 3-ounce serving.
- Rich in iron: Contains heme iron, a form highly bioavailable to the body, supporting oxygen transport and reducing the risk of anemia.
- Excellent source of zinc: Contributes to immune system health and supports wound healing, with about 4.5 mg per 3-ounce serving (41% of the daily value).
- Supplies vitamin B12: Aids in healthy nerve function and red blood cell formation, with one serving providing nearly 100% of the daily recommended intake.
- Contains phosphorous: Supports strong bones and teeth, with beef being a moderate source of this essential mineral.
Dietary Considerations
Selection and Storage
Store steak strips in an airtight container in the refrigerator for up to 3-5 days or freeze them for longer shelf life. Thaw in the refrigerator and cook thoroughly to a minimum internal temperature of 145°F (63°C).
Common Questions About Steak strips Nutrition
Is steak strips high in protein?
Yes, steak strips are an excellent source of protein. On average, a 3-ounce (85-gram) serving contains around 23-26 grams of protein, making it a great choice for building and repairing muscles. It is also a complete protein, providing all nine essential amino acids.
Can I eat steak strips on a keto diet?
Yes, steak strips are suitable for a keto diet. They are naturally low in carbohydrates, typically containing 0 grams of carbs per serving, and are high in fats and protein, which align perfectly with keto macronutrient requirements.
What are the health benefits and concerns of eating steak strips?
Steak strips are rich in nutrients like iron, zinc, and B vitamins (especially B12), which support red blood cell production and energy metabolism. However, excessive consumption of red meat has been linked to heart health and cholesterol concerns, so moderation is key. Opt for lean cuts to minimize saturated fats.
What is a recommended serving size of steak strips?
A standard serving size of steak strips is typically 3-4 ounces (85-113 grams), which provides a balance of protein and calories. A 3-ounce serving contains about 160-200 calories, depending on the cut and preparation method.
How do steak strips compare to chicken strips?
Compared to chicken strips, steak strips generally have more iron and zinc but can be higher in saturated fat and calories. Chicken strips tend to be leaner, with around 140 calories and 26 grams of protein per 3-ounce serving, while steak strips have richer flavor and heartier texture but are often more calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron: Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsComprehensive guide on dietary iron, a key nutrient found in steak strips, including absorption, benefits, and dietary sources.
- Protein and amino acidsDietary Guidelines for Americans 2020-2025Highlights the role of protein sources like steak in a balanced diet and their contribution to health and muscle maintenance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
