Vegan sausage patty

Breakfast

Item Rating: 69/100

1 serving (70 grams) contains 150 calories, 9.0 grams of protein, 10.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		506.8
% Daily Value*
Total Fat		33.8 g	43%
	Saturated Fat	5.1 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1182.4 mg	51%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	6.8 g	24%
	Sugars	3.4 g
protein		30.4 g	60%
Vitamin D		0 mcg	0%
Calcium		101.4 mg	7%
Iron		5.1 mg	28%
Potassium		506.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 304 cal (58.5%)

Protein: 121 cal (23.4%)

Carbs: 94 cal (18.1%)

About Vegan sausage patty

Vegan sausage patties are a plant-based alternative to traditional pork or meat sausage patties, typically made from legumes, tofu, textured vegetable protein, or pea protein, combined with herbs and spices. Originating as part of the growing vegan and vegetarian food movements, these patties cater to a wide range of dietary preferences. They are rich in plant-based protein, low in saturated fat, and cholesterol-free, making them a heart-friendly choice. Nutritional profiles vary by recipe but commonly include sources of fiber, iron, and B vitamins. They are versatile and often enjoyed as a breakfast option or as a protein addition to meals.

Health Benefits

• Rich in plant-based protein from ingredients like textured vegetable protein or pea protein, which supports muscle repair and maintenance.
• Cholesterol-free, as all vegan products lack animal-based fats, making them heart-healthy and reducing cardiovascular disease risks.
• Contains dietary fiber, especially from ingredients such as legumes or oats, promoting digestive health and supporting gut microbiota.

Dietary Considerations

Allergens: Contains soy, wheat, gluten

Suitable for: Vegan, vegetarian, lacto-vegetarian, egg-free

Not suitable for: Gluten-free, soy-free, low-carb

Selection and Storage

Store vegan sausage patties in the refrigerator if fresh or in the freezer if pre-packaged. Reheat or cook until the internal temperature reaches at least 165°F (74°C) for optimal food safety.

Common Questions About Vegan sausage patty Nutrition

Is a vegan sausage patty high in protein?

Vegan sausage patties typically contain around 8-12 grams of protein per serving (about 70-100 grams), depending on the brand and ingredients. The protein often comes from sources like pea, soy, or wheat protein, making it a good option for a plant-based source of protein.

Can I eat a vegan sausage patty on a keto diet?

Many vegan sausage patties are not keto-friendly as they often contain 5-10 grams of net carbs per serving due to added starches and binders. If you're on a strict keto diet, look for brands specifically labeled as low-carb or keto-friendly.

Are vegan sausage patties healthy?

Vegan sausage patties can be a healthy alternative to meat-based patties as they are cholesterol-free and lower in saturated fat. However, some brands may be high in sodium, with a single patty containing 300-500 mg. Check the ingredient list for less processed options with whole-food ingredients.

How many vegan sausage patties should I eat at a meal?

One to two vegan sausage patties (70-100 grams each) is a typical serving size that provides about 100-200 calories. Pairing them with vegetables, whole grains, or a salad can create a balanced and satisfying meal.

How do vegan sausage patties compare to regular sausage patties?

Vegan sausage patties are generally lower in saturated fat and contain no cholesterol compared to pork sausage patties. They offer a similar amount of protein but may be higher in carbs due to plant-based binders. For flavor, vegan options often use spices and natural flavors to mimic traditional sausage.

Data Sources & Scientific References