1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rib stew
Pork Rib Stew is a hearty and flavorful dish rooted in various global cuisines, including Chinese, Eastern European, and Southern American traditions. This stew typically combines meaty pork ribs with vegetables such as carrots, potatoes, onions, and occasionally legumes, simmered in a savory broth enriched with herbs and spices. The dish is known for its tender, slow-cooked meat and comforting depth of flavor. While pork ribs are a good source of protein, they can be high in fat, particularly saturated fat, depending on the cut. The addition of vegetables boosts the stew’s nutritional profile by providing dietary fiber, vitamins, and minerals. However, the overall healthfulness of the stew can vary widely based on preparation methods, such as the use of added salt or oils. Opting for leaner ribs and reducing sodium can make this dish a more balanced option for occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
