1 serving (100 grams) contains 291 calories, 23.8 grams of protein, 22.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rib
Beef ribs are a popular cut of beef taken from the rib section of the cow, known for their rich flavor and tender texture when cooked properly. They are commonly featured in barbecue cuisines across the United States, as well as in Korean and Brazilian culinary traditions. Nutritionally, beef ribs are a dense source of high-quality protein, crucial for muscle repair and maintenance, and they also provide significant amounts of iron, zinc, and vitamin B12. These ribs are relatively high in fat, especially saturated fat, contributing to their rich taste. On average, a 100-gram serving of cooked beef ribs contains approximately 25 grams of protein, 20 grams of fat, and 280 calories. Being an animal product, beef ribs are also rich in essential amino acids that the body cannot produce on its own.
Health Benefits
- Rich source of protein: Helps maintain and repair muscle tissues, with about 25 grams of protein per 100 grams.
- High in iron: Provides approximately 2.2 mg per 100 grams, supporting oxygen transport in the blood and reducing the risk of anemia.
- Good source of vitamin B12: Supplies about 2.4 μg per 100 grams, essential for nerve health and red blood cell production.
- Contains zinc: Offers about 4.3 mg per 100 grams, boosting immune function and aiding wound healing.
- Includes selenium: Contributes 23.6 μg per 100 grams, an antioxidant mineral that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store beef ribs in the refrigerator at 32–40°F (0–4°C) and consume within 3-5 days or freeze for up to 6 months for extended preservation.
Common Questions About Beef rib Nutrition
Is beef rib high in protein?
Yes, beef ribs are an excellent source of protein. A 3-ounce serving of beef rib typically contains around 21-24 grams of protein, making it a great option for muscle building and repair. Protein is also essential for supporting overall body functions such as tissue growth and enzyme production.
Can I eat beef rib on a keto diet?
Yes, beef ribs are compatible with a keto diet as they are low in carbohydrates. A serving of beef rib generally contains 0 grams of carbs, making it ideal for maintaining ketosis. However, be mindful of marinades or sauces that might contain added sugars, which could increase carbohydrate content.
What are the health benefits and concerns of eating beef rib?
Beef ribs are rich in nutrients like protein, iron, zinc, and B vitamins, which are essential for energy production and immune function. However, they can be high in saturated fat and calories; a 3-ounce serving may contain around 200-300 calories and 10-15 grams of fat. For those monitoring heart health, it's advisable to consume in moderation or opt for leaner cuts.
What is the recommended serving size for beef rib?
The recommended serving size for beef rib is about 3 ounces of cooked meat, which is approximately the size of a deck of cards. This portion provides a balanced intake of nutrients while helping to avoid excessive calorie and fat consumption.
How does beef rib compare to pork ribs in terms of nutrition?
Beef ribs typically contain more protein per serving than pork ribs, with around 21-24 grams in beef ribs compared to 16-19 grams in pork ribs. However, beef ribs are often higher in fat and calories, depending on the cut. Pork ribs might have a milder flavor, while beef ribs are richer and more robust, making them better suited for recipes that highlight bold seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
