Spare rib

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 428 cal (71.4%)

Protein: 171 cal (28.6%)

Carbs: 0 cal (0.0%)

About Spare rib

Spare ribs are a type of pork cut taken from the lower section of the rib cage, near the belly. These ribs are less meaty compared to baby back ribs but are prized for their rich flavor and tender texture when cooked. They are commonly associated with American barbecue cuisine but are also used in East Asian dishes, particularly Chinese and Korean cooking. Spare ribs are a good source of protein, providing essential amino acids for muscle repair and growth. They also contain vitamins like B6 and B12 which are crucial for energy metabolism. However, they are relatively high in fat, especially saturated fat, and should be consumed in moderation for a balanced diet. The preparation typically involves slow cooking or smoking to achieve their signature tenderness, often paired with sauces or marinades.

Health Benefits

• High in protein, essential for muscle growth and repair (approximately 25g per 100g serving)
• Provides vitamin B12, supporting red blood cell formation and neurological function
• Contains phosphorus, which aids in bone health and energy production

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carbohydrate diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store spare ribs in the refrigerator at 40°F (4°C) or lower and use within 3-5 days. For longer storage, freeze them at 0°F (-18°C). Thaw in the refrigerator before cooking for best quality.

Common Questions About Spare rib Nutrition

Is spare rib high in protein?

Yes, spare ribs are high in protein. A 3-ounce serving typically contains around 21 grams of protein, making it a good source to support muscle repair and growth. However, it can also be high in fat depending on the preparation.

Can I eat spare ribs on a keto diet?

Yes, spare ribs can be enjoyed on a keto diet as they are naturally low in carbohydrates. Ensure that they are not marinated in sugary sauces or glazes, which can increase their carb content and potentially disrupt ketosis.

Are spare ribs healthy to eat?

Spare ribs provide protein, iron, and zinc, which are essential for muscle and immune health. However, they are high in saturated fat and cholesterol, and the calorie count can be significant—about 250-300 calories per 3-ounce serving depending on the preparation style—so moderation is key.

What is a recommended serving size for spare ribs?

A reasonable portion size for spare ribs is approximately 3-4 ounces of meat, which equates to about one or two ribs. Pair them with vegetables or a light salad to balance the meal and avoid consuming excess calories or fat.

How do spare ribs compare to baby back ribs in terms of nutrition?

Spare ribs tend to have more fat and calories than baby back ribs due to their higher marbling and larger size. While both provide good protein content, spare ribs are often considered more flavorful but less lean than baby back ribs.

Data Sources & Scientific References