1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 36.1 mcg | 180% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin slice
Pork loin slices are cuts from the loin of a pig, located between the shoulder and back legs, and are commonly used in cuisines worldwide, including American, European, and Asian dishes. Known for being a leaner cut of pork, they are tender and versatile, suitable for various cooking methods like grilling, roasting, or pan-searing. Per 100 grams, pork loin typically contains approximately 27 grams of protein, 13 grams of fat, and negligible carbohydrates, making it a high-protein, low-carb food option. It also provides essential vitamins and minerals such as vitamin B12, niacin, zinc, and selenium.
Health Benefits
- Supports muscle growth and repair due to its high protein content (27 grams per 100g).
- Rich in vitamin B12, which is essential for red blood cell production and neurological health.
- Provides selenium, an antioxidant mineral that supports a healthy immune system.
- Contains niacin (vitamin B3), which promotes energy metabolism and healthy skin.
- A good source of zinc, which is vital for wound healing and immune function.
Dietary Considerations
Selection and Storage
Store pork loin slices in the refrigerator at or below 40°F (4°C) and use within 3-5 days, or freeze for up to 6 months for best quality.
Common Questions About Pork loin slice Nutrition
Is pork loin slice high in protein?
Yes, pork loin slice is a great source of protein, offering approximately 23-26 grams of protein per 100 grams depending on preparation. It is a lean cut of pork, making it ideal for muscle building and recovery.
Can I eat pork loin slice on a keto diet?
Yes, pork loin slice is suitable for a keto diet as it is high in protein and low in carbohydrates. A 100-gram portion contains less than 1 gram of carbs, making it a perfect fit for ketogenic meal plans.
What are the health benefits of eating pork loin slice?
Pork loin slice provides essential nutrients such as vitamin B6, vitamin B12, and zinc, which support energy metabolism and immune function. However, care should be taken with added seasonings or marinades that might be high in sodium or sugars.
What is the recommended portion size for pork loin slice?
A standard serving size for pork loin slice is about 3-4 ounces (85-113 grams), which provides roughly 180-200 calories and plenty of protein. This portion size fits well into a balanced meal alongside vegetables and whole grains.
How does pork loin slice compare to chicken breast in nutrition?
Pork loin slice has a slightly higher fat content (around 5-7 grams per 100 grams) compared to chicken breast, which has about 3 grams. They both offer similar protein content, but pork provides more zinc and vitamin B12 whereas chicken is lower in overall calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
