Chicken roast

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		788.6 mg	34%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.2 g	110%
Vitamin D		15.8 mcg	79%
Calcium		23.7 mg	1%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 142 cal (39.2%)

Protein: 220 cal (60.8%)

Carbs: 0 cal (0.0%)

About Chicken roast

Chicken roast is a popular dish found in numerous cuisines worldwide, including American, European, and South Asian traditions, often prepared by roasting a whole chicken seasoned with spices and herbs. Originating as a staple in family meals, it has become a symbol of comfort food. Nutritionally, roasted chicken is a rich source of protein, which is essential for muscle repair and growth, and it provides vital nutrients such as phosphorus, selenium, niacin (Vitamin B3), and Vitamin B6. A serving of roasted chicken is notably low in carbohydrates, making it a suitable option for many healthy diets, while also being a source of healthy fats when prepared without excessive oil or skin. Its nutritional value varies based on preparation methods, with skin-on chicken increasing fat content and calorie count due to its higher lipid concentration.

Health Benefits

• Rich in protein (approximately 25g per serving), supporting muscle growth and repair.
• Contains selenium (about 20 mcg per serving), which supports thyroid function and immunity.
• Provides vitamin B6 (approx. 0.5 mg per serving), essential for brain health and energy metabolism.

Dietary Considerations

Allergens: Contains None (unless seasoned with allergens like dairy-based marinades, gluten-containing breadcrumbs, or soy-based sauces)

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if prepared without gluten-containing ingredients)

Not suitable for: Vegan, vegetarian, low-sodium diets (if heavily seasoned with salt)

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. For long-term storage, freeze it in portions to maintain freshness. Reheat thoroughly before consumption to ensure safety.

Common Questions About Chicken roast Nutrition

Is chicken roast high in protein?

Yes, chicken roast is an excellent source of protein. A 3-ounce serving of roasted chicken breast contains roughly 26 grams of protein, making it a great option for muscle repair and overall nutritional needs.

Can I eat chicken roast on a keto diet?

Absolutely, chicken roast is well-suited for a keto diet. It is low in carbohydrates, high in protein, and can be paired with fat-rich ingredients like butter or olive oil to meet keto dietary requirements.

What are the health benefits of eating chicken roast?

Chicken roast offers lean protein essential for muscle growth and maintenance. It also provides important nutrients like B vitamins, selenium, and phosphorus, which support energy production, immune function, and bone health. However, overconsumption of processed chicken or excessive use of salty seasonings may be a concern.

What is the recommended serving size for chicken roast?

A serving size of chicken roast is typically 3 to 4 ounces (about the size of a deck of cards). This portion provides approximately 140-170 calories, depending on the cut, with minimal fat if skinless.

How does chicken roast compare to grilled chicken?

Chicken roast is often juicier due to slower, even cooking compared to grilling, which can dry out the meat. Roasted chicken may have slightly higher fat content if cooked with skin and oils, but both methods are healthy when using fresh ingredients and minimal added fats.

Data Sources & Scientific References