Pork intestine

Meat

Item Rating: 69/100

1 serving (100 grams) contains 165 calories, 15.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	10.7 g	53%
	Polyunsaturated Fat	0 g
Cholesterol		476.2 mg	158%
Sodium		119.0 mg	5%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		3.6 mg	20%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 257 cal (64.3%)

Protein: 142 cal (35.7%)

Carbs: 0 cal (0.0%)

About Pork intestine

Pork intestine, often referred to as chitterlings or tripes depending on preparation, is a traditional ingredient in various cuisines, including Chinese, Filipino, and Southern US cooking. It is typically used in stews, stir-fries, or grilled dishes and valued for its chewy texture and ability to absorb flavors. Pork intestine is rich in protein, providing roughly 25-30 grams per 100 grams when cooked, and is also a source of vitamins such as Vitamin B12 essential for nerve health, and minerals like iron, which supports blood health. However, it is relatively high in cholesterol and fat, particularly saturated fats, which should be consumed in moderation as part of a balanced diet.

Health Benefits

• Supports muscle and tissue repair due to its high protein content (average 25-30g per 100g cooked).
• Provides Vitamin B12, which aids in red blood cell formation and nerve function (2.07 micrograms per 100g, meeting 86% of daily recommended intake).
• Contains iron, contributing to oxygen transport and hemoglobin formation (1.13 mg per 100g cooked).

Dietary Considerations

Allergens: Contains None typically unless prepared with allergenic ingredients like soy or wheat-based sauces.

Suitable for: Paleo diet, ketogenic diet

Not suitable for: Vegetarian diet, vegan diet, low-cholesterol diets

Selection and Storage

Store pork intestine refrigerated at or below 40°F (4°C) and cook thoroughly to an internal temperature of 160°F (71°C) to prevent bacterial contamination. Consume within 1-2 days of purchase for freshness or freeze for up to 3 months.

Common Questions About Pork intestine Nutrition

Is pork intestine high in protein?

Yes, pork intestine is relatively high in protein. A 3.5-ounce (100g) serving contains approximately 16g of protein, making it a good source of this macronutrient for muscle repair and maintenance. It also has around 235 calories, so it’s a nutrient-dense food.

Can I eat pork intestine on a keto diet?

Yes, pork intestine is suitable for a keto diet. It is high in protein and fat while being very low in carbohydrates, which aligns well with the macronutrient targets of a ketogenic diet.

What are the health benefits or concerns of eating pork intestine?

Pork intestine is a good source of protein, vitamins like B12, and minerals such as iron and zinc, which are essential for energy production and immune health. However, it is high in cholesterol and saturated fat, so it should be consumed in moderation, especially by individuals with heart health concerns or high cholesterol levels.

How much pork intestine should I eat in one serving?

A typical serving size of pork intestine is about 3.5 ounces (100g), which provides a balanced amount of protein, fats, and essential nutrients. Like many organ meats, it is best consumed occasionally rather than daily, due to its high cholesterol content.

How does pork intestine compare to pork belly in terms of nutrition and preparation?

Pork intestine is lower in fat and calories than pork belly, with roughly 16g of protein and 18g of fat per 100g compared to pork belly’s much higher fat content. Both are versatile in preparation but pork intestine typically requires thorough cleaning and longer cooking for tenderness, often used in stews or stir-fries, while pork belly is easier to prepare and commonly used in roasts or soups.

Data Sources & Scientific References