1 serving (100 grams) contains 284 calories, 19.4 grams of protein, 22.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
676.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tongue
Beef tongue, or ox tongue, is a delicacy in various cuisines worldwide, including Mexican (tacos de lengua), French, Japanese, and Eastern European cooking. This organ meat has a tender, rich texture when cooked properly and is high in protein and fats. A 100-gram serving of beef tongue provides approximately 224 calories, 19.4 grams of protein, and 16.1 grams of fat, making it an energy-dense food. It is also a good source of B vitamins such as vitamin B12, essential for nerve function and red blood cell production, and minerals like zinc and iron, which support immune function and oxygen transport. While it contains significant nutrients, beef tongue should be consumed in moderation due to its cholesterol content.
Health Benefits
- Rich in Vitamin B12, supporting red blood cell formation and neurological health.
- High in zinc, contributing to a healthy immune system and enzyme functions.
- Contains iron, important for efficient oxygen transport in the bloodstream.
- Provides high-quality protein, essential for muscle repair and growth.
- Good source of niacin (Vitamin B3), important for energy metabolism.
Dietary Considerations
Selection and Storage
Store raw beef tongue in the refrigerator at 40°F (4°C) or below, and use within 1-2 days. Alternatively, freeze it for longer storage, ensuring proper wrapping to prevent freezer burn. Cook thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Beef tongue Nutrition
Is beef tongue high in protein?
Yes, beef tongue is a rich source of protein, offering approximately 24 grams of protein per 100 grams. It also contains essential amino acids that contribute to muscle repair and growth.
Can I eat beef tongue on a keto diet?
Yes, beef tongue is an excellent choice for those following a keto diet. It is low in carbohydrates, containing less than 1 gram per 100 grams, and is high in fat and protein, perfectly aligning with the keto macronutrient profile.
What are the health benefits or concerns of eating beef tongue?
Beef tongue is rich in essential nutrients such as vitamin B12, zinc, and iron, supporting red blood cell formation and immune health. However, it is relatively high in cholesterol and saturated fat, so it should be consumed in moderation, particularly for those with heart health concerns.
What is a recommended serving size for beef tongue?
A typical serving size of beef tongue is about 3-4 ounces (approximately 85-113 grams). This portion provides a balanced amount of protein and nutrients while keeping calorie and fat intake manageable.
How does beef tongue compare to other cuts of beef?
Beef tongue is fattier than lean cuts like sirloin or tenderloin, containing around 22 grams of fat per 100 grams. It is also softer and has a milder flavor, making it ideal for slow cooking methods or dishes like tacos and stews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
