1 serving (100 grams) contains 112 calories, 18.5 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 802.4 mg | 267% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kidney
Lamb kidney is an organ meat derived from lamb, often featured in traditional cuisines like British, French, and Mediterranean dishes. It is a highly nutrient-dense food, rich in protein, essential vitamins, and minerals. Lamb kidney is particularly high in vitamin B12, iron, phosphorus, and zinc, and has a relatively low amount of fat compared to other fatty cuts of lamb. A single serving (100 grams) provides approximately 23 grams of protein, making it an excellent choice for muscle repair and maintenance. This organ meat is also known for its concentrated source of purines and cholesterol. While it is highly nutritious, its unique flavor and texture make it a specialized dish typically included as part of stews, pies, or sautéed with spices for added taste and enhanced palatability.
Health Benefits
- Supports red blood cell formation due to high vitamin B12 content (approximately 55 mcg per 100g).
- Boosts immune function through its ample zinc content (2.7 mg per 100g).
- Promotes bone and dental health thanks to a rich phosphorus supply (approximately 389 mg per 100g).
Dietary Considerations
Selection and Storage
Lamb kidney should be stored in the refrigerator and used within 1-2 days of purchase to ensure freshness. For longer storage, freeze airtight and consume within 3 months.
Common Questions About Lamb kidney Nutrition
Is lamb kidney high in protein?
Yes, lamb kidney is high in protein, offering approximately 27 grams of protein per 100 grams. It is a nutrient-dense food that also contains essential amino acids, making it a great choice for supporting muscle repair and overall health.
Can I eat lamb kidney on a keto diet?
Yes, lamb kidney is an excellent choice for a keto diet as it is low in carbohydrates, with under 1 gram of net carbs per 100 grams. Its high protein and fat content make it a keto-friendly option.
What are the health benefits or concerns of eating lamb kidney?
Lamb kidney is rich in essential nutrients like vitamin B12, iron, selenium, and zinc, which support energy metabolism and immune function. However, it is also high in cholesterol, with approximately 375 mg per 100 grams, so individuals with cholesterol concerns should consume it in moderation.
What is the recommended serving size for lamb kidney?
A standard serving size for lamb kidney is about 3 ounces (85 grams), which provides a balanced amount of protein, vitamins, and minerals. It is best to pair it with vegetables or grains for a well-rounded meal.
How does lamb kidney compare to other organ meats like liver or heart?
Lamb kidney is slightly lower in calories and fat compared to lamb liver and heart, but it is equally rich in vitamins like B12 and minerals like selenium and zinc. Its flavor is milder than liver, often making it more palatable to those new to consuming organ meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
