Beef gyoza

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		381.0
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		38.1 g	13%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (36.0%)

Protein: 76 cal (21.3%)

Carbs: 152 cal (42.7%)

About Beef gyoza

Beef gyoza are Japanese dumplings typically made with a thin dough wrapper filled with ground beef, vegetables, and seasonings. Originating from China as 'jiaozi,' these dumplings have become a staple in Japanese cuisine, often served pan-fried, boiled, or steamed. Nutritionally, beef gyoza provides a good source of protein from the beef filling, alongside essential vitamins such as B12 and zinc. The inclusion of vegetables like cabbage and garlic enhances their nutrient profile with fiber and antioxidants. While they are high in protein, gyoza can also contain moderate amounts of fat and carbohydrates due to the meat and wrapper, respectively, contributing to their energy density.

Health Benefits

• Rich in protein which is essential for muscle repair and growth; one serving of beef gyoza provides approximately 10 grams of protein.
• Contains vitamin B12, which supports healthy nerve function and red blood cell production.
• Provides zinc, a mineral important for immune function and wound healing.

Dietary Considerations

Allergens: Contains gluten, soy, sesame

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets

Selection and Storage

Store in an airtight container or freeze raw gyoza if not cooked immediately. Cooked gyoza should be refrigerated and consumed within 3-4 days.

Common Questions About Beef gyoza Nutrition

Is Beef Gyoza high in protein?

Beef gyoza contains a moderate amount of protein, typically around 3-4 grams per piece, depending on the recipe. The beef filling contributes to its protein content, making it a suitable option for those looking to maintain daily protein intake, but it’s not as protein-dense as larger portions of beef.

Can I eat Beef Gyoza on a keto diet?

Beef gyoza is not ideal for a keto diet due to the carbohydrate content in the wrapper, which typically contains around 7-9 grams of carbs per piece. Keto-friendly alternatives may involve swapping the traditional wrapper for a low-carb option or cooking the filling separately.

Are there any health benefits or concerns with eating Beef Gyoza?

Beef gyoza provides nutrients like protein, iron, and B vitamins from the beef filling, supporting muscle function and energy metabolism. However, concerns include its relatively high sodium content, often ranging from 200-300 mg per gyoza, and potential saturated fat levels, which could be a concern if consumed in large quantities or paired with sodium-heavy sauces.

What is the recommended portion size for Beef Gyoza?

A typical portion size for beef gyoza is around 5-6 pieces, totaling approximately 200-250 calories depending on preparation. Pairing them with a side of steamed vegetables or a light soup can help balance the meal with additional nutrients.

How does Beef Gyoza compare to pork gyoza in terms of nutrition?

Beef gyoza is often slightly leaner than pork gyoza, depending on the cut of meat used. Beef tends to be lower in fat and higher in iron, whereas pork may contribute more overall flavor and fat content. Both options tend to be similar in calories and carbs due to the wrapper and filling ratios.

Data Sources & Scientific References