1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-fried dumplings
Pan-fried dumplings, also known as potstickers, are a popular dish originating from Chinese cuisine, noted for their crispy texture and tender filling. These dumplings are typically made from wheat flour-based dough stuffed with a mixture of meat, seafood, or vegetables, and pan-seared to achieve golden edges. Nutritionally, they provide a balance of proteins from the filling and carbohydrates from the wrapper, along with micronutrients depending on the ingredients used, such as iron from pork or vitamin A from cabbage. While delicious, pan-fried dumplings are moderately high in calories due to the oil used in cooking and the refined carbohydrates in the wrapper, making portion control important for maintaining dietary balance.
Health Benefits
- Rich in protein from fillings like pork or chicken, which supports muscle repair and growth.
- Contains iron, particularly in pork dumplings, which aids oxygen transport in the blood.
- Vegetable-filled dumplings offer dietary fiber, promoting digestion and gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan to restore crispness or freeze before cooking for up to 1 month.
Common Questions About Pan-fried dumplings Nutrition
What is the nutritional content of pan-fried dumplings?
Pan-fried dumplings typically contain around 170-200 calories per 4 dumplings, depending on the size and filling. They provide 6-10 grams of protein per serving due to meat-based fillings but are often high in sodium (200-300 mg) and may contain some fat (5-10 grams) from frying in oil. Vegetable fillings generally have fewer calories and fat.
Can I eat pan-fried dumplings on a keto diet?
Pan-fried dumplings are generally not keto-friendly as the wrapper is made from wheat flour, which is high in carbs. A single dumpling can have 5-10 grams of carbs. Opting for alternatives like dumplings wrapped in low-carb vegetable substitutes may fit better within keto guidelines.
Are pan-fried dumplings healthy?
Pan-fried dumplings can be part of a healthy diet when eaten in moderation due to their protein content. However, concerns arise from their sodium and fat levels, especially when fried in oil. Steaming or boiling dumplings may provide a healthier preparation option by reducing fat intake.
How many pan-fried dumplings should I eat in one serving?
A typical serving size is 4-6 dumplings, which provides about 200-400 calories depending on the filling and preparation method. Pairing them with a vegetable side or broth-based soup can create a balanced meal without overeating.
How do pan-fried dumplings compare to steamed dumplings?
Pan-fried dumplings are crispier and higher in fat due to the additional oil used during frying. Steamed dumplings, on the other hand, are lower in calories and fat but may lack the crispy texture. Both options offer similar protein and carb content, depending on the filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
