1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork filet
Pork filet, also known as pork tenderloin, is a lean cut of pork sourced from the muscle that runs along the backbone of the pig. Popular in various cuisines worldwide, including American barbecue, French, and Chinese dishes, it is prized for its tender texture and mild flavor. Nutritionally, pork filet is a rich source of high-quality complete protein, with approximately 22 grams per 100 grams cooked. It contains essential vitamins and minerals such as thiamine (B1), selenium, phosphorus, and niacin. With a relatively low fat content compared to other pork cuts, it offers a versatile and nutrient-rich option for meals. Pork filet fits well into a balanced diet when portioned appropriately, contributing to muscle growth and overall health.
Health Benefits
- Rich in thiamine (vitamin B1), essential for energy metabolism and nervous system function.
- Provides high-quality protein, which supports muscle repair and growth.
- Contains selenium, an antioxidant that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store pork filet in the refrigerator at 40°F (4°C) or below and use within 3-5 days. For longer storage, freeze at 0°F (-18°C) in airtight packaging for up to 6 months.
Common Questions About Pork filet Nutrition
Is pork filet high in protein?
Yes, pork filet is an excellent source of lean protein. A 3-ounce serving of pork filet provides approximately 22-24 grams of protein, making it a great option for those looking to support muscle growth and repair.
Can I eat pork filet on a keto diet?
Yes, pork filet is perfectly suitable for a keto diet. It is naturally low in carbohydrates, with virtually zero carbs per serving, and contains healthy fats that align with keto dietary needs.
What are the health benefits and concerns of eating pork filet?
Pork filet is a lean cut of meat rich in important nutrients like B vitamins (including B6 and B12), zinc, and iron, which support energy production and immune health. However, overconsumption may contribute to high cholesterol levels if not combined with a balanced diet, especially if prepared with added fats or fried.
What is the recommended serving size for pork filet?
A standard serving size of pork filet is about 3 ounces (85 grams), which provides approximately 120-140 calories. This portion size is a good balance of protein and nutrients without contributing excess calories.
How does pork filet compare to chicken breast for nutrition?
Both pork filet and chicken breast are lean and high in protein, but chicken breast has slightly fewer calories and less fat per serving. Pork filet, however, offers more iron and zinc, making it a better choice for boosting these specific nutrients in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
