Nutrition Facts for Pork filet mignon with onions
Blog Research API Download App

Pork Filet Mignon with Onions

Image of Pork Filet Mignon with Onions
Nutriscore Rating: 70/100

Elevate your dinner table with this elegant and flavorful Pork Filet Mignon with Onions recipe, a restaurant-quality dish that's surprisingly easy to make at home. Tender, juicy pork medallions are perfectly seared to form a golden crust, then simmered in a rich, buttery pan sauce infused with garlic, fresh thyme, and a splash of balsamic vinegar. The real star, however, is the deeply caramelized onions, which add a sweet and savory complexity to every bite. This 45-minute recipe is a perfect option for a date night or special gathering, and it pairs beautifully with creamy mashed potatoes or roasted vegetables. Impress your family and guests with this comforting yet refined dish, packed with bold flavors and luxurious textures.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces pork filet mignon (center-cut medallions)
  • 2 large yellow onions
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 4 sprigs fresh thyme (optional)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 cup beef or chicken stock
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Remove the pork filet mignon medallions from the refrigerator and let them come to room temperature for about 20 minutes before cooking. Pat them dry with paper towels.

2

Peel and thinly slice the yellow onions. Mince the garlic cloves.

3

Heat 1 tablespoon of olive oil and 2 tablespoons of unsalted butter in a large skillet over medium heat. Once the butter has melted, add the onions and a pinch of salt. Cook, stirring occasionally, for about 12-15 minutes until the onions are soft and caramelized. Adjust the heat if needed to prevent burning.

4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant. Add the balsamic vinegar and stir well. Remove the caramelized onions from the pan and set aside.

5

Season the pork medallions generously on both sides with kosher salt and black pepper.

6

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the pork medallions to the pan and sear for 2-3 minutes on each side, until browned and a crust forms. If using, add the fresh thyme sprigs to the pan for extra flavor.

7

Lower the heat to medium and add the remaining 1 tablespoon of unsalted butter and the stock to the pan. Spoon some of the melted butter and stock over the pork medallions. Cover the skillet with a lid or foil and cook for an additional 5-6 minutes, or until the internal temperature of the pork reaches 145Β°F (63Β°C) for medium doneness.

8

Remove the pork from the pan and let it rest for 5 minutes.

9

While the pork rests, return the caramelized onions to the skillet and stir them into the pan sauce until heated through.

10

Serve each pork filet mignon topped with a generous spoonful of the caramelized onions and pan sauce. Pair with mashed potatoes, roasted vegetables, or a fresh side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
287
cal
20.9g
protein
8.6g
carbs
18.5g
fat

Nutrition Facts

1 serving (199.3g)
Calories
287
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 248 mg 11%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 3.8 g
Protein 20.9 g 42%
Vitamin D 0.1 mcg 1%
Calcium 36 mg 3%
Iron 1.0 mg 6%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
29.3%%
58.7%%
Fat: 668 cal (58.7%%)
Protein: 334 cal (29.3%%)
Carbs: 136 cal (12.0%%)