1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cotolette
Pork cotolette is a traditional Italian dish that features breaded and pan-fried pork chops, commonly associated with Milanese cuisine. The meat is tenderized, coated in egg and breadcrumbs, and then cooked until golden. Nutritionally, pork cotolette is a rich source of protein, providing about 26 grams per 100 grams, along with essential nutrients like B-vitamins, phosphorus, and zinc. However, its breaded and fried preparation can contribute to higher fat and calorie content, with portion control advisable for balanced consumption. Regional variations may include additional seasonings or accompaniments such as lemon wedges or arugula salad, adding flavor and freshness to this hearty dish.
Health Benefits
- Rich in high-quality protein (26 grams per 100 grams), which is essential for muscle maintenance and growth.
- Good source of B-vitamins, particularly vitamin B12, which supports red blood cell production and neurological health.
- Contains phosphorus (about 200 mg per 100 grams), necessary for strong bone and teeth development.
- Zinc content supports immune function and aids enzyme activity in the body.
- When paired with fresh herbs or vegetables, it can contribute additional nutrients like vitamin C if lemon or greens are included.
Dietary Considerations
Selection and Storage
Store raw pork chops in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Cooked cotolette can be refrigerated in an airtight container for up to 3 days or frozen for up to 3 months. Reheat in an oven for best texture.
Common Questions About Pork cotolette Nutrition
Is Pork Cotolette high in protein?
Yes, Pork Cotolette is high in protein due to the pork cutlet base. On average, a 100-gram serving of pork cutlet contains about 26 grams of protein, making it an excellent source to support muscle repair and growth. The exact amount may vary depending on the cut and preparation method.
Can I eat Pork Cotolette on a keto diet?
It depends on how it is prepared. Traditional Pork Cotolette is breaded, which makes it higher in carbohydrates and less suitable for a strict keto diet. However, you can modify it by using almond flour or pork rind crumbs for the breading to make it keto-friendly.
What are the health benefits and concerns of eating Pork Cotolette?
Pork Cotolette provides protein, iron, zinc, and B vitamins, particularly B12, which are important for energy production and overall health. However, it can be high in saturated fats and sodium, especially when fried or seasoned heavily. Opt for baking or air-frying to reduce unhealthy fats for a more balanced meal.
What is the recommended serving size for Pork Cotolette?
A standard serving size is around one cutlet, typically 150-200 grams, which provides approximately 250-400 calories depending on preparation. Pair it with vegetables or a salad to create a balanced meal and avoid overeating.
How does Pork Cotolette compare to Chicken Cotolette in terms of nutrition?
Pork Cotolette is generally higher in fat and calories compared to Chicken Cotolette, which tends to be leaner. For example, 100 grams of pork cutlet contains approximately 240 calories and 17 grams of fat, while chicken cutlet contains about 165 calories and 4 grams of fat. Pork has a stronger flavor, but chicken is a lighter option for those seeking a lower-fat meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
