Pork casserole

Dinner

Item Rating: 70/100

1 serving (244 grams) contains 266 calories, 32.0 grams of protein, 9.4 grams of fat, and 12.4 grams of carbohydrates.

Nutrition Information

1 cup (244g)

Calories		266.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	1.5 g
Cholesterol		92.7 mg	30%
Sodium		934.5 mg	40%
Total Carbohydrates		12.4 g	4%
	Dietary Fiber	1.7 g	6%
	Sugars	2.7 g
protein		32.0 g	64%
Vitamin D		29.3 mcg	146%
Calcium		36.6 mg	2%
Iron		2.0 mg	11%
Potassium		783.2 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Pork casserole Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🥩 High protein

Source of Calories

Fat: 84 cal (32.3%)

Protein: 128 cal (48.8%)

Carbs: 49 cal (18.9%)

About Pork casserole

Pork casserole is a hearty dish often associated with home-cooked meals in European and American cuisines, although variations exist globally. It typically features slow-cooked pork, vegetables, herbs, and a flavorful broth or sauce. Pork is rich in high-quality protein and essential nutrients like B vitamins, zinc, and selenium, essential for metabolic processes and immune function. When combined with vegetables such as carrots, onions, and potatoes, the dish provides a balanced mix of macronutrients and dietary fiber. The nutritional profile can vary based on preparation methods and ingredients, but overall, pork casserole is a satisfying and nutrient-rich option for family meals.

Health Benefits

• High in protein (around 22g per 100g of cooked pork), aiding in muscle repair and growth.
• Rich in Vitamin B12, which supports red blood cell formation and neurological health.
• Good source of selenium, providing antioxidant protection and supporting thyroid function.

Dietary Considerations

Allergens: Contains none inherently, but check for added allergens like dairy or gluten in sauces.

Suitable for: High-protein diets, low-carb diets (if served without starchy additions)

Not suitable for: Vegetarian diets, vegan diets, diets restricting pork (e.g., kosher, halal)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure safety.

Common Questions About Pork casserole Nutrition

Is Pork Casserole high in protein?

Yes, Pork Casserole is generally high in protein due to the pork used as the primary ingredient. A single serving (about 1 cup) typically contains 20-25 grams of protein, depending on the recipe. Other ingredients like beans or legumes in some variations may further boost the protein content.

Can I eat Pork Casserole on a keto diet?

Yes, Pork Casserole can be keto-friendly if prepared with low-carb ingredients. Avoid starchy vegetables like potatoes or high-carb thickeners and instead use alternatives like cauliflower or heavy cream. Focus on keeping the net carb content under 5-10 grams per serving.

Is Pork Casserole healthy to eat regularly?

Pork Casserole can be healthy when prepared with lean cuts of pork and plenty of vegetables, which offer nutrients like B vitamins and zinc. However, recipes high in saturated fat, sodium, or processed ingredients may contribute to heart disease risk if consumed frequently. Moderation and a balanced recipe are key.

What is the recommended serving size for Pork Casserole?

A typical serving size for Pork Casserole is about 1 to 1.5 cups, which generally contains 300-450 calories depending on the recipe ingredients. Pair it with a low-calorie side like steamed vegetables or salad for a balanced meal.

How does Pork Casserole compare to Beef Casserole in nutrition?

Pork Casserole tends to have slightly less saturated fat than Beef Casserole, depending on the cut of meat used. Pork is also typically higher in thiamine (vitamin B1), while beef may provide more iron and vitamin B12. Both options can be nutritious but depend largely on preparation methods and accompanying ingredients.

Data Sources & Scientific References

1. USDA FoodData - Pork casserole Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →