1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork big bone
Pork Big Bone is a culinary ingredient derived from the large, marrow-rich bones of pigs, often used in soups, broths, and stews in various cuisines, particularly in Asian cooking. Rich in collagen and gelatin, it can contribute to a thicker, more flavorful broth while supporting joint health and skin elasticity when consumed. The marrow also provides essential nutrients like iron, phosphorus, and healthy fats. However, depending on preparation methods, dishes featuring Pork Big Bone can sometimes be high in saturated fats and sodium, especially if heavily seasoned or paired with fatty cuts of meat. While it’s a hearty and satisfying choice, moderation is key to balance its health benefits with potential drawbacks. Popular in Korean, Chinese, and Filipino cuisines, Pork Big Bone serves as a base for comforting and nutrient-dense meals, showcasing its versatility and ability to enhance flavor profiles in traditional dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
