Nutrition Facts for Big boy pork chops

Big Boy Pork Chops

Image of Big Boy Pork Chops
Nutriscore Rating: 59/100

Sink your teeth into the irresistibly juicy and flavor-packed 'Big Boy Pork Chops,' a show-stopping dinner recipe perfect for any occasion! These bone-in pork chops, generously seasoned with a bold and smoky spice rub featuring smoked paprika, garlic powder, and a touch of brown sugar, are seared to golden perfection before being roasted to tender, melt-in-your-mouth doneness. Infused with rich butter and aromatic herbs like thyme, these chops deliver a delicious balance of savory and sweet in every bite. With a quick prep time of just 15 minutes and a simple oven-to-skillet technique, this recipe is as easy to make as it is impressive to serve. Garnish with fresh parsley for a pop of color, and enjoy alongside your favorite sides for a hearty, no-fuss meal your family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Bone-in pork chops (at least 1-inch thick)
  • 2 tablespoons Olive oil
  • 2 teaspoons Garlic powder
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Dried thyme
  • 1 tablespoon Brown sugar
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with paper towels and set aside.

2

In a small bowl, combine garlic powder, smoked paprika, dried thyme, brown sugar, salt, and black pepper to create a spice rub.

3

Drizzle olive oil over both sides of the pork chops and rub it in evenly. Then, generously coat the chops with the spice rub on all sides.

4

Preheat your oven to 375°F (190°C).

5

Heat a large, oven-safe skillet over medium-high heat. Add butter and allow it to melt.

6

Place the pork chops in the skillet and sear for 3-4 minutes on each side, or until a golden crust forms.

7

Transfer the skillet to the preheated oven. Roast the pork chops for 10-12 minutes, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

8

Remove the skillet from the oven and let the chops rest for 5 minutes to allow the juices to redistribute.

9

Garnish with chopped fresh parsley, if desired, and serve hot alongside your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1496
cal
110.2g
protein
18.0g
carbs
107.8g
fat

Nutrition Facts

1 serving (768.9g)
Calories
1496
% Daily Value*
Total Fat 107.8 g 138%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 3.4 g
Cholesterol 366 mg 122%
Sodium 3979 mg 173%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 3.1 g 11%
Total Sugars 9.5 g
Protein 110.2 g 220%
Vitamin D 0.1 mcg 1%
Calcium 134 mg 10%
Iron 6.2 mg 34%
Potassium 1696 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
29.7%%
65.4%%
Fat: 970 cal (65.4%%)
Protein: 440 cal (29.7%%)
Carbs: 72 cal (4.9%%)